The Brain Needs Good Fat

Butter is not the only Saturated FAT / Cholesterol. Red meat, bacon, cheese, dairy, ice cream and coconut oil are high in cholesterol. Carbohydrates (chained sugar) is the bigger enemy.

Is Colesterol bad for your heart? No

New findings in research of heart attach patients were shown to have normal cholesterol levels. HU-M-M-M? According to the first findings in 2014 systematic review and meta-analysis, research doesn’t support a definite link between saturated fat and an increased risk of heart disease and stroke. These findings hold true today-2023. However, it is essential to monitor cholesterol (saturated fat) in the blood as high levels can lead to a condition called atherosclerosis. {Note: there are new studies / data that carbohydrates is the major cause of atherosclerosis. However sugar is converted to fat inside your body via liver}. Moderation in eating is a good answer.

Atheromatous Artery: Atherosclerosis is narrowing of an artery (stenosis) due to fatty deposits (yellow) on its inner walls. The deposits are made of atheroma, a substance comprising cholesterol, decaying cells, blood cells and fatty proteins. Prevention foods: garlic, pomegranates, bergamot & green tea.

Two Kinds Of FAT

Our bodies need cholesterol, which is a type of LIPID (another name for fat). Cholesterol is actually part lipid, part protein. This is why the different kinds of cholesterol are called lipoproteins. Lipids function as an energy reserve, regulate hormones, transmit nerve impulses; nervous system, proper digestion; the breakdown and absorption of food. We need fat. Fats found in avocados, seeds and other sources of good fats.

• LDL: (“bad” cholesterol). [Low-Density Lipoprotein]. Red meat (ribs,bacon}, processed food (hot dogs, sausages), and bakery items (sugary cookies, cakes) are notorious for raising levels of LDL cholesterol, the sticky kind that builds up in artery walls.
• HDL: (“good” cholesterol). [High-Density Lipoprotein]. Foods to Increase your HDL (Good Cholesterol) are avocados, fish, red wine, olive oil, flaxseed, green tea, beans & legumes (lentils).
• Food Type: Coconut oil (saturated fat) : tested to improve Alzheimer patients. The MCT [Medium-chain triglycerides] in coconut oil aides in the prevention of Alzheimer’s disease. Triglycerides are lipids (not soluble in water). (This prevention is debatable regarding slowing down or prevention of Alzheimers. Two schools of thought.) Remember “Bullet Proof” coffee. The oil added was MCT oil? I usually add MCT oil to my morning coffee.
• Food Type: Oatmeal is a soluble fiber, which reduces your LDL. Other foods such as white kidney beans, brussel sprouts, apples and pears lower LDL.

Fat is not the enemy ~ Brain is 70% Fat

Good Cholesterol level: A result of under 200 mg per dL (5.2 mmol/L) is desirable. Note: Levels are calculated in milligrams of cholesterol for each deciliter of blood. Monitoring your cholesterol helps you to understand where to cut down. (Ask you doctor to perform this blood test.) Butter is not the main culprit. Get the facts so you can eat butter without guilt.

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BUTTER Fans Unite

Olive Oil is Good For you!

I must have my favorite olive oils. Look for Bragg or the delightful Kosterina olive oil if you want an olive oil with grassy notes. If you visit Greece, bring home olive oil, or ship it home!

Find your Favorite Olive Oil

Butter Fat: 11.52 grams

• Saturated: 7.29 grams
• Monounsaturated: 2.99 grams
• Polyunsaturated: 0.43 grams
• Trans: 0.47 grams

Good bacteria in your body protects you from various allergies and dis-eases. This good bacteria comes from green, orange, purple, red and yellow vegetables. Or combination of colors. It is the best for you. Just remember the brighter the color the better for you! Sautée your “good” bacteria veggies in the butter/oil combo, or simply butter – oven grill or eat raw.