( A typical British dessert of 67 calories per slices and tastes richer then you can imagine)

SUMMER ‘SUNSET‘ PUDDING : RED SKY AT NIGHT SAILORS DELIGHT!
You will be delighted with my favorite SUMMER ‘SUNSET’ PUDDING!
As soon as I saw red and black currants at the market, I was immediately inspired to make my all time favourite dessert.  It is summer love!  You can use a combination of almost any berries that are available. There is so much fresh fruit  this time of year.  Our window of opportunity is here ~to make this ‘HEALTHY DESSERT’ for a healthy planet!
A dessert that is packed with super foods!

Powerhouse ~ Combination Of Fruit

HEALTHY DESSERT: Friends and Family Will Give You A Standing Ovation For This Masterpiece :

*You can not find this recipe anywhere. An original recipe from my grandmother.

FOOD TIP
Use sourdough bread for this summer pudding. The hypoglycemic index is much lower in sour dough bread than any other white bread. You will not have a hypoglycemic episode after eating sour dough bread. Dense white bread may require more liquid. Keep the extra liquid in the frig.
DID YOU KNOW?
RESEARCH tells us that the garden black currant is more nutritious than other fruits.
BLACK CURRENTS also contain the highest levels of health-boosting ANTIOXIDENTS – natural compounds credited with the ability to stave off a range of illnesses from heart disease, cancer, Alzheimer’s disease and diabetes. Since the middle ages, herbalists used BLACK CURRENTS to treat bladder stones, liver disorders and coughs. A black current cordial was given free to children during the Second World War in Europe.  BLACK CURRENTS are popular in European countries.
SUPER FRUIT
All berries have numerous health benefits but if you can find BLACK CURRENTS, you will have the number one super fruit.

DRIED BLACK CURRENTS
You can buy dried black currents and use them in the Summer “SUNSET” Pudding. I found this wonderful site that processed and packaged dried currents in Washington, on the Pacific Coast of U.S.A. Better they are shipped to your door not your store. The flavour is outstanding. You will be happy with the extra effort you made Here is the link–> nwwildfoods.com

VARIATIONS
Alternatively if you cannot find currants substitute strawberries and or raspberries and add lemon juice to get the tangy flavour of currants. Loganberry or blackberry can be substituted for blueberries.