Maamoul Cookies ~Naturally Sweetened 🎄Christmas 🎄Treat !

Looking for a sweet treat? When I found this buttery date filled middle eastern cookie I was inspired. Naturally sweetened with dates, which is a nutritional mammoth! Rosewater (DIY) 🌹added to this cookie is sensational! I was excited the first time I used the cookie mold. A beautiful presentation.

Date Filled Cookies

  • Servings: 12
  • Difficulty: easy
  • Print

 Ingredients 
▢ ½ cup ghee or butter (grass fed) 
▢ ¼ cup light olive oil or butter/ghee
▢ 2 ½ cups all purpose flour (may use half whole wheat pastry flour)
▢ 2 tablespoons sugar (monk fruit or sugar substitutes of your choice)
▢ 2 tablespoons rose water *easy DIY recipe below
▢ 3 tablespoons milk (start with 2 and add as needed)
▢ DATE FILLING
▢ ⅔ lb dates medjool, soft, pitted, chopped (or ready made date paste)
▢ For the "DUSTING" (optional)
▢ ->Confectioners sugar, almond flour or a mix of both.
Instructions
1. First, preheat the oven to 177°C/350°F. 
2. Melt the butter or ghee. Add oil and then mix in the sugar. In a large mixing bowl, combine the ghee/sugar mixture with flour, working them together with your fingers.Tip: Use odorless oil or only butter or ghee. Add as much flour as the butter/oil mixture will absorb and that usually varies from 2 ¼ to 2 ½ cups 
3. Add the rose water and mix it in. Next add the milk, one tablespoon at a time. Then knead it all into a pliable dough. 
4. When you add the milk, sometimes it might look like there is too much milk and the dough is sticky. But when you keep mixing it in, the milk gets absorbed. 
5. Let the dough rest for 30 minutes. Then roll out 32 portions of the dough into smooth balls. I find this easier because all my cookies more or less turn out the same size.
DATE FILLING
6 Process the chopped medjool dates in a food processor into a smooth mass. Use soft medjool date. If the dates are too dry -add water a tbsp at a time.
7 Divide the date mass into 32 portions and roll them into smooth balls. Use oil or safe food prep gloves if needed, as the dates can be sticky.
SHAPING THE DATE FILLED COOKIES
8 Take a dough ball and flatten it. Hold it in the center of your palm and cup it. Place a date ball in the center. Bring the edges of the dough together. Pinch the dough to seal well and then flatten it out. Press it into a disc.Tip: Make sure to not use too much filling, or the cookies will crack.
9 Bake for 15-20 minutes


Steps

The mineral content of DATES contributes to bone health. Dates, rich in polyphenols has anti-atherogenic, antioxidant and anti-inflammatory properties. The fiber in dates helps keep you regular and relieves constipation.

CELEBRATE! Holidays, Anniversaries, Graduation Day, All Special Events: Dust with Almond Flour (instead of sugar)

Maamoul Molds

Using a traditional Maamoul mold (<-click to buy)

  • MAAMOUL MOLD Instructions: A portion of the dough is first pressed into the mold. Then the date filling is layered on top of the dough.
  • Next, another portion of the dough is layered over the date filling and smoothed out.
  • Tap the front edge of the mold on a hard surface like a kitchen counter, and hold your palm under the mold to get the cookie that is released from the mold.
  • Well baked cookies will appear dry on the surface unlike the moist look of raw dough. Also, they will have a light tan. Dry cookie dough will crack during baking.
  • Chocolate fillings are popular. Gingerbread or almond cookies filled with pistachio, (pecans is my favorite). Fruit fillings: apricots, peach, cherries, apples and more. Add spices: cardamon, ginger or chia seeds. The combinations are endless.

Rose Water ~ DIY 🌹

Rose water 🌹 is a fragrant liquid made by steam distilling rose petals. It is commonly used in cooking and skincare due to its pleasant aroma and various benefits. Here is a simple DIY recipe to make rose water at home:

NOTE: For this recipe use 2 little dried rose buds (for rose tea) seeped in 2 tbsp hot water and cooled.

🌹 INGREDIENTS: 🌹

  • 2 cups rose petals (pesticide-free)
  • 3 cups distilled water

🌹 INSTRUCTIONS: 🌹

  • In a saucepan, combine rose petals and water and bring to a boil.
  • Reduce the temperature to simmer.
  • Simmer until the color of the rose petals has faded. 5-10 minutes.
  • Pour the water and petals through a cheesecloth (using a funnel) into a dark bottle.

VARIATIONS: You can use homemade rose water in desserts, beverages, or a facial toner. It adds a lovely floral aroma and a delicate touch to any recipe or skincare routine. My grandmother used it all the time as a toner.

Can I Freeze Maamoul Cookies?

YES -> freezer safe containers or freezer bags.

Before serving, thaw the cookies and a lightly warm oven for fresh tasting cookies. Otherwise, store in a tight container.

Date Filled Maamoul

Summer Pudding ~ 15 minutes

Red_black_currants

( A typical British dessert of 67 calories per slices and tastes richer then you can imagine)

SUMMER ‘SUNSET‘ PUDDING : RED SKY AT NIGHT SAILORS DELIGHT!
You will be delighted with my favorite SUMMER ‘SUNSET’ PUDDING!
As soon as I saw red and black currants at the market, I was immediately inspired to make my all time favourite dessert.  It is summer love!  You can use a combination of almost any berries that are available. There is so much fresh fruit  this time of year.  Our window of opportunity is here ~to make this ‘HEALTHY DESSERT’ for a healthy planet!
A dessert that is packed with super foods!

summer-pudding_ingredients3

Powerhouse ~ Combination Of Fruit

HEALTHY DESSERT: Friends and Family Will Give You A Standing Ovation For This Masterpiece :

Summer Pudding* Recipe

  • Servings: 6-8
  • Difficulty: easy
  • Print

INGREDIENTS

▢ 3/4 cup raspberries
▢ 3/4 cup red currents
▢ 3/4 cup blueberries
▢ 1 1/2 cups black currents (or red currents)
▢ 3/4 cups sweetener (i.e. zylitol, stevia)
▢ 1/4 cup of water
▢ 8 fairly thick slices of dense white bread, crusts removed
▢ whipping cream (optional)

INSTRUCTIONS

1. Remove stems and wash fruit, add with sugar into a pan +plus 1/4 cup of water
2. Cover and cook gently for 5-7 minutes or until currents are tender
3. Drain off the juice and reserve 1/3 cup [ 75 ml.]
4. Line a 1 quart (1 liter pudding basin or Charlotte mold ) container with plastic wrap so that the pudding will be easily removed from the mold.
5. Place some of the bread slices: DIPPED BREAD in fruit sauce (one side only- the side that is showing) cutting the slices to fit into (charlotte mold) basin exactly
6. Spoon in the fruit and packing it in well
7. Pour in the reserved juice
8. Place the remaining bread on top of the fruit
9. Place a plate small enough to rest on the pudding itself
10. Place your heaviest weight or water in a plastic container on the plate
Leave the pudding overnight in the refrigerator or a very cold place.
Serve with whipped cream, custard sauce, or cream if desired.

*You can not find this recipe anywhere. An original recipe from my grandmother.

didyouknow


FOOD TIP
Use sourdough bread for this summer pudding. The hypoglycemic index is much lower in sour dough bread than any other white bread. You will not have a hypoglycemic episode after eating sour dough bread. Dense white bread may require more liquid. Keep the extra liquid in the frig.
DID YOU KNOW?
RESEARCH tells us that the garden black currant is more nutritious than other fruits.
BLACK CURRENTS also contain the highest levels of health-boosting ANTIOXIDENTS – natural compounds credited with the ability to stave off a range of illnesses from heart disease, cancer, Alzheimer’s disease and diabetes. Since the middle ages, herbalists used BLACK CURRENTS to treat bladder stones, liver disorders and coughs. A black current cordial was given free to children during the Second World War in Europe.  BLACK CURRENTS are popular in European countries.
SUPER FRUIT
All berries have numerous health benefits but if you can find BLACK CURRENTS, you will have the number one super fruit.

Dried Black Currents No Additives
~ ~ ~ ❤️ HEART SMART ❤️ ~ ~ ~

DRIED BLACK CURRENTS
You can buy dried black currents and use them in the Summer “SUNSET” Pudding. I found this wonderful site that processed and packaged dried currents in Washington, on the Pacific Coast of U.S.A. Better they are shipped to your door not your store. The flavour is outstanding. You will be happy with the extra effort you made Here is the link–> nwwildfoods.com

Simply Splendid Summer Pudding (used Charlotte mold)!
Simply Splendid Summer Pudding (use Charlotte mold)!

VARIATIONS
Alternatively if you cannot find currants substitute strawberries and or raspberries and add lemon juice to get the tangy flavour of currants. Loganberry or blackberry can be substituted for blueberries.

For SINGLE SERVINGS, make individual portions by using large ramekins. Use the ramekin to cut out the piece(s) of bread.  Place  one circle of bread on the bottom. Fill with the fruit compote  and top the ramekin with another piece of bread (optional). SUPER SIZE IT : Line a soup tin with saran wrap and make a 3 -layer tall single serving!  When you begin, place the bottom of the saran lined tin on a small plate starting with the bread on the bottom.

Almond Pear Tart ~in 10 minutes

Pears are so good. We had almond pear tart yesterday afternoon. A friend came over for coffee. It was a good excuse to make this tart that gets 0-O-O-H’S and A-H-H-H-S! I have modified the recipe from what I used to make it. I hope you like it.

Almond Pear Tart Recipe

  • Servings: 6
  • Difficulty: easy
  • Print

 Ingredients
▢ 6 pears
▢ 4 eggs
▢ Himalayan salt - a pinch (any salt is good)
▢ 200g (1 cup) ground almonds 
▢ 50g (¼ cup) Monk fruit (any sugar replacement will do)
▢ 12g (1 tbsp) grated fresh ginger
▢ 5g (1 tsp) almond extract 
Instructions
Step 1 First, preheat the oven to 177°C/350°F. 
Step 2 Butter a 9 inch ring mold or removable bottom tart shell. 
Step 3 Peel, half and core pears 
Step 4 Toast the ground almonds lightly  for 10 minutes on a baking sheet lined with a piece of parchment. Let this cool slightly. 
Step 5 In a blender  (or food processor)mix almonds, eggs, sugar substitute, almond extract, grated ginger and a pinch salt 
Step 6 Place pear halves in the ring mold and pour batter into pan and spread evenly.
Step 7 Rest 5 to 10 minutes before serving 
Sprinkle with toasted almonds (optional). 
Serve warm.


DID YOU KNOW: Pears along with peaches, raspberries, almonds and strawberries are a member of the rose (Rosaceae) family of plants. High fiber pears help protect us from the development of —> (i)type 2 diabetes, (ii) heart disease and (iii)stomach cancer. Pears are linked to prevention of osteoporosis since Boron (in pears) aides in retaining calcium in your bones. 

When you need an energy boost, have a pear or a slice of “Pear Almond Tart” instead of a candy bar. It works. We had leftover pear tart for lunch today. SWE-E-ET!!!

COMMENT: ” I could taste the fresh ginger. Yum! It really makes the flavour. The cake tasted so good! I loved the pears!”

~ Another happy friend who tasted my pear tart for the first time in her life ~

Clafoutis ~NO-SUGAR Dessert In 10 Minutes

With the abundance of apples, plums and peaches. We can make a healthy and very tasty dessert that takes 10 minutes to make! It doesn’t get better than that.
Yesterday, I noticed the plums we starting to ‘over’ ripe. I saved them by making plum clafoutis. “It’s delicious!” remarked my dinner guest. We had some cold clafoutis for lunch the next day.

Plum Clafoutis – Individual Serving

Plum, Cranberry Clafoutis …To The Table -M-M-M-M-

Clafoutis Recipe

  • Servings: 10-12
  • Difficulty: easy
  • Print

 Ingredients 
▢ 450g (1 lb) fruit - cherries/plums/peaches/cranberries
▢ 4 eggs
▢ Himalayan salt - a pinch (any salt is good)
▢ 100g (1/2 cup) ground almonds 
▢ 30 gm (2 tbsp) rice flour (you can use almond flour)
▢ 500 ml (2 cups + 2 tbsp) milk
▢ 60g (¼ cup) granulated stevia (any sugar replacement)
▢ 4g (1 tsp) Vanilla bean paste (or extract)
▢ 2g (1/2 tsp) almond extract 
▢ butter and 'bread crumbs'(NEW) for the dish lining 

Instructions
Step 1 First, preheat the oven to 190°C/375°F. 
Step 2 Butter the baking dish (1.5-liter/1.6 qt dish) and dust 
 with fine "bread crumbs". Spread the fruit on the bottom of the dish. 
Step 3 In a blender, combine all ingredients. Mix until blended. 
Step 4 Pour the prepared batter over the fruit. 
Step 5 Bake in the oven for 50-60 minutes. 
Step 6 When the dessert has set, take it out of the oven and rest  
5 to 10 minutes. 
Sprinkle sparsely with nutmeg or toasted almonds (optional). 
Serve warm or cold.

My video 8 years ago. I now use fine bread crumbs instead of sugar for dusting the baking vessels. Works like a charm. (no added flavour)

Line your spring formed pan with parchment or wax paper

ADD SPICES and HERBS to your clafoutis: Basal with peach clafoutis. Lavender pairs with peaches if you have it. Orange zest, almonds, hazelnut and grated ginger with plum clafoutis. Cardamon, cloves, ginger, nutmeg and cinnamon pair with apples. A savory version of clafoutis consists of tomatoes, cheese, and prosciutto. Oregano, chili powder, scallions, garlic, cilantro, dill and basil is a good addition to savory clafoutis.

Sugar is our downfall. 😳

Sugar addicts reveal yourselves! What is the Cure?
First, admit you are (i) eating too much sugar (ii) using too much sugar substitutes! This recipe has sugar substitute*. Try cutting down or leaving out the sweetener. All other flavours are enhanced. Feel better and live better.

Apple Clafoutis


*Sugar substitutes like Stevia raises your insulin levels identical to cane sugar!

Recent studies show that there is no difference between cane sugar, monk fruit, beet sugar, stevia and other artificial sugar substitutes – with respect to insulin levels. Insulin will rise when ingesting artificial sugar substitute. Research has indicated identical results with all forms of sweeteners. So far – little research has been made. Soon, you will see more studies and results–> healthline.com

Peach Crisp ~LESS SUGAR Mo’ BETTER

Peach 🍑 Season Is Still Here!

I was overly ambitious when I bought a basket of end of season peaches. “What am I going to do with all these peaches?” Peach Crisp sounded good to me. An easy, light dessert. When I ran out of ramekins, I used small mason jars. Store these delectable delights in your freezer for 6 months. A healthy, freezer dessert: re-bakes at 350F for 15 minutes.

Fresh Peaches! YUM-M-M!

Peach Crisp ~LESS SUGAR Mo' BETTER

  • Servings: 8
  • Difficulty: easy
  • Print

INGREDIENTS
For the Filling:
3 ½ lbs semi-ripe peaches, peeled and sliced into 3/4 inch wedges
2 tablespoons truvia sugar [ substitute: I used sweet concord grapes about 5 or 6 per ramekin ]
1 ½ tsp cornstarch
½ orange zest + 4-6 tsp juice
½ tsp ground cinnamon
¼ tsp ground ginger
⅛ tsp ground nutmeg
⅛ tsp Kosher salt
2 tbsp gluten free flour (to bind)
For the Topping:
¾ cup gluten free flour
1¾ cup old fashioned rolled oats -gluten free [grind ½ cups of the oats to powder]
2 tablespoons sugar -truvia
½ cup packed brown sugar -gluten free
1 tsp ground cinnamon
¼ tsp ground ginger
¼ tsp ground cardamon
⅛ tsp ground nutmeg
¼ tsp Kosher salt
1 tablespoon lightly ground flax seed – in mortor
2 tsp vanilla extract
6 tablespoons of chilled salted butter, cut into cubes
½ cup nuts: walnuts, pecans, or sliced almonds

INSTRUCTIONS
1. Place one oven rack on lowest position and another oven rack on middle position. Preheat to 375F. Line a baking sheet with parchment paper and set aside.
2. Gently toss peaches and trivia together in a bowl. Let sit for about 45 minutes. Lightly stir to allow maceration.
3. Meanwhile, make the Topping: In a large bowl, combine flour, oats, truvia, brown sugar, and all spices. Whisk to combine. Drizzle vanilla extract over the top and stir to combine. Add cold butter pieces and use pastry cutter to gently work it into a crumbly mixture. Gently stir in the nuts.
4. Scatter topping into a single layer on lined baking sheet. Bake on middle rack until dry, slightly browned and firm, 8-10 minutes. Gently toss halfway through baking.(Like making granola.)
5. Lightly mix filling ingredients to the peaches and place in ramekins. Pile high as fruit shrinks in baking. Add crispy, warm topping and place in 375F oven for approximately 40 minutes. Check and turn ramekins. NOTE: To prevent the topping from browning quickly rest a “tin foil tent” on top of the ramekins until the peaches start to bubble. Remove tent. Then allow to brown further if needed. For the first time baking, watch your baking/oven.

No ramekins? Use small mason jars. You can lid them and pop in the freezer for several months. Make extra topping for another bake. Measure separately and omit butter and toasting. 🍑 🍎 🍒 I bought peaches and my favorite concord grapes the same day. I decided to use the grapes as a sweetener for the filling. Once I forgot the truvia for the topping and it was still delicious! ❄️

What Is The Difference Between Peach Cobbler And Peach Crisp?

Both are fruit desserts made in a baking pan. They have a layer of baked fruit, a sweet baked topping, with no bottom crust. The difference between a cobbler and a crisp is the type of topping they have. A cobbler has a cake like or biscuit style topping while a crisp has more of a streusel type of topping.

Best Oatmeal For The Job:

Use instant oats or rolled, not steel-cut! Instant oats will cook up faster, giving you the perfect topping texture. Rolled oats are slightly raw even after an hour of cooking. If you’re not familiar with the differences, here’s an article that details them.

Peach Crisp Made With Almond Flour

Apples, blueberries, currents, dried cranberries and blackberries pair well making peach crisp.

Brown sugar is Gluten Free

I still like brown sugar only in a fruit crisp recipe. I grew up on apple crisp and “brown sugar”. Once I made it without brown sugar. ☹️ It was not the same taste. Adding molasses to white sugar makes it brown. Brown sugar nutrition facts gives it an advantage over regular refined white sugar. Brown sugar is high in minerals like calcium, iron, magnesium, and phosphorus. No nutritional value.

Homage To Paul Prudhomme!

My inspiration and a deserved homage is to Paul Prudhomme. A true magician in the kitchen. He said, “Spices in the filling should be also added to the crust“. PAUL made peach pie [before Food Network]. This video is gone now. But, I did have dinner at K-Paul Louisiana Kitchen when he was spreading his magic in his kitchen in New Orleans. A kind, charismatic chef.

Hail to you PAUL Prudhomme!

Watch Paul Prudhomme’s video on spices and pie crust!