LEMON CHICKEN with Garlic: Spatchcock Method

CELEBRATE comfort food with lemons ~ FAST COOKING Lemon Chicken!

Spatchcock is ‘TRENDING’ in how to cook chicken today. Fast and easy; cooked to perfection. I always order lemon chicken when we have special Chinese dinner night. Making my own lemon chicken is crispy when you prepare the chicken using this fast cooking method. I never go back to the old method. I want to share this delicious chicken recipe with you. You’ll never have a dry chicken with spatchcocking. This is how chickens should be cooked all the time. I sometimes use a lower temperature for a longer oven time and the chicken falls off the bone. One day, I grabbed a chicken leg and the bone pulled out clean. Nice!!!

THE BENEFITS of spatchcocking sometimes called butterflying a chicken, is that you get an even heat across the chicken. The chicken cooks faster and remains juicy. Cook time is reduced by about 25%. A 3.5 lb chicken should cook in about 35 minutes.

Better With 🧈 BUTTER 🧈

  • Start with up to 8 oz. unsalted butter! You decide how much butter your heart can take ?!?

Spatchcock ~Lemon Chicken with Garlic Recipe

  • Servings: 2-4
  • Difficulty: easy
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INGREDIENTS

▢ 8 ounces softened butter
▢ 1/2 - 1 teaspoon dry/fresh thyme (use fresh if you can get it) 
▢ 1/2 - 1 teaspoon dry/fresh rosemary
▢ Kosher salt and pepper
▢ 2 tablespoons finely chopped parsley
▢ 3 lemons
▢ 3 large cloves garlic, minced [garlic lovers double up on garlic -I do!]
▢ 1 tablespoon soy paste, optional, but it shouldn’t be - and I say ‘paste’ because trying to mix a straight liquid into this mixture will be a bit challenging (TIP: add 1/4 tsp starch or flour and reduce soy liquid to a paste before adding -works like a charm)
▢ 1/4 cup vermouth or white wine [or cognac, brandy, sherry, dessert wine]
▢ 1/4 tsp crushed red pepper flakes, optional,[with a smidge - the flavor is enhanced - you don't taste the heat
▢ One 3-4 pound chicken - spatchcocked

INSTRUCTIONS
Preheat oven to 450F High temp works well for complete cook time – fast and juicy![2nd VERSION: Change temp. to 375F as son as the chicken in the oven, takes about 2 hours cook time for the fall off the bone version]
Put butter, thyme, rosemary, 1/2 teaspoon each salt/pepper, parsley, zest of one lemon, garlic and soy paste in a small bowl and mix well to combine – put about 1/4 of this mixture into another bowl and set aside for later
Cut the ends off the lemons (including the zested one) then cut into 1/2 inch slices and spread out in one layer on the bottom of a large cast iron or oven proof skillet. Give the sliced lemons a bit of a squeeze to start off the flavor process. – pour in the vermouth (or white wine)
Dry chicken with a paper towel (ensures crispiness). Season the inside of the chicken with salt & pepper, then rub chicken with some of the butter mixture, flip over and repeat: salt, pepper, butter mixture then put on top of the ‘pinched’ lemons
Put chicken in the oven and cook until instant read thermometer reads 165F in the breast and about 175F in the thigh (different times for different ovens)
Remove from oven, brush with saved butter mixture, lightly tent with foil and let rest 10 minutes
Remove foil, cut into pieces and enjoy!

Make It …EZ..EASIER!

SLOW COOK YOUR CHICKEN!

I like the slow version for a fall off the bone, juicy chicken. Not always into the crispy skin. And, it depends on my time. The slow cooking is a weekend meal -still crispy but not intensely crispy. Prep time around 2:00 pm into the oven -then you know dinner is done around 4:00 or 5:00 pm. Veggies you can even throw in with the chicken half way done or in the beginning of cooking. I may toss in Japanese sweet potato, turnips, squash, carrots, cauliflower, onions or brussels sprouts. Fresh veggies is best. Now its a ‘one pot’ meal. HOW EASY!!!

SPATCHCOCKING

TODAY, many experts recommend NOT WASHING your chicken before cooking it. Washing the chicken SPREAD GERMS around your kitchen ( up to 9 feet). Paper towel dried chicken inside and out, also kills bacteria. After spatchcocking: you can marinate the chicken overnight or cook immediately. Note: you can spatchcock turkey!

CRISPY CHICKEN

An interesting twist -One New York chef pats dry the chicken and covers it with salt and baking POWDER [excellent substitute salt tip from AOC, (America on coffee): vinegar and lemon or lime juice are great substitutes for salt. ] and lets the spatchcock chicken sit in the fridge overnight. IN THE MORNING, you can see the powder has been absorbed into the chicken. A crispier skin is the outcome. You can do this with turkey to enhance the crispiness. Crispy chicken is one of my favorite parts of the fowl. An overnight brine ensures flavor all the way through the chicken. Overnight marinated chicken breaks up the work flow. You do not have to do the overnight marinade. Although – after cooking, always rest the chicken for 10-15 minutes before you cut into it. This is a key step to make the best juicy and tender chicken.

ACCORDING TO RUMOR

spatchcocked chicken came from the IRISH in the 1800’s. This wacky term from Ireland may be an abbreviation of “Dispatch the cock,” Furthermore, cock is short for cockerel ( a young rooster).

HOW TO ~ Spatchcock A Chicken ~ Picture Perfect Directions

YOGURT ~ JUST DESSERT ~ No Sugar!

What are you having for dessert TODAY!!! YOGURT with blueberries (any fruit – apples), a handful of seeds or nuts, flax seeds, chia seeds. Whatever tickles your fancy.

Yogurt

I grew up on yogurt. The quality of your yogurt depends on the quality of your ingredients. This is such a good video I wanted to share it with you. NO SUGAR!!! ignore those recipes low sugar yogurt. BAH!!! You don’t even have to buy a yogurt maker. Notice when you have home made yogurt has a slight fermented acidic notes. Something like Kambucha. If you think it’s sour, you’ve been eating way too much sugar in your diet. I am at a point where ice cream is too sweet. I cant eat it. Take care of yourself for me! Please be good to yourself!

The next thing you want to know is ..What is the best yogurt?

HOME MADE YOGURT

NEXT BEST YOGURT: GI (Glucose Index) for GREEK YOGURT : 11. The GI for ice cream : 88!!! Replace your sour cream (GI 56) with Greek yogurt – for your baked potatoes-a side with any meal to add creaminess and balance to what you are eating. Instead of a dollop of ice cream or whip cream, use a dollop of yogurt? Note: GI under 55 is considered low.

GREEK style yogurt has the least amount of carbs.

DOCTORS AGREE
Full fat Greek yogurt is your #1 choice.
2% is the lowest percentage you want to buy.

Did You Know?

If you are lactose intolerant you can eat yogurt.

YOGURT contains lactase which is the enzyme our bodies need to break down lactose.
Yogurt is often beneficial to the lactose intolerant.

Blame The Manufacturers Then .. Blame Yourself!

MANUFACTURERS know that people like sugar. No, people are obsessed with sugar. Sugar is a preservative and enhances flavours. What would you think if I told you 70% of the supermarket shelves would be empty if sugar products were removed.

PIONEERS did not know the price you pay for sugar. Today’s ULTRA “Processed Foods” have way too much sugar. A lot of sugar is found in processed foods not as a preservative but to eat freely. Read your labels. The first ingredient in most power bars is sugar. Sugar is found in abundance from white bread, whole wheat bread to milkshakes.

Sugar Is Legal

GLUTEN FREE chocolate brownies have listed sugar as the number one ingredient written on the side of the box.

Diabetes (type 2) was diagnosed for a 13 yrs old child! !Diabetes leads to heart disease… It all starts with sugar. Since sugar is legal, we can eat as much as we like. Don’t be porous and let this information go right through you. I hope you are mindful of the dangers from sugar.

GOOD Dessert CHOICES

Fruits are an excellent sources of minerals, vitamins and enzymes. They are easily digested and excise a cleansing effect on blood. Each and every fruit is enriched with their own kinds of nutrients. And, 70% dark chocolate is full of manganese!

Home Made Clafoutis (click for recipe)

Blueberries are at the top of the nutritional food chain. I have them around all the time. If it’s not fresh, it is frozen. But, always GOOD! If you have to have sugar, be sensible about it.

15 BEST SUGAR FREE DESSERTS

Dragon’s loyalty award

Thank you to powerwearathletics.wordpress.com for nominating me for this award. Healthy eating was first on their list and enjoy our dedication to nutritional meals!

We are a foodie tribe! I have learned so much and I know I will continue to discover great ideas and great recipes for my blog family! 🙂 ❤️‍🔥

In Admiration..

The timing could not have been better when I came across a great recipe at ..Dorthy’s Vintage Kitchen..a recipe using chopped rutabaga. I had already copped the vegetable the day before – hoping for a new recipe. Voila! Dorthy to the rescue!

I admire people posting their passions. Cindy Knoke, is one of them ~ a talented photographer and an active conservationalist. Thanks Cindy for your great photo skills. Truly appreciated!

GabbyChops https://naturetails.blog/ really has chops when it comes to story telling and facts about familiar authors and their real lives. Photos I have never seen anywhere before. Gabby Chops has a knack for filling in the empty holes of famous people I never knew existed. A definite PHD caliber.

The rules:

  • Put the logo on your post
  • Thank the blogger who nominated you
  • Write 5 facts about yourself
  • Nominate 5-10 bloggers

5 Facts About Me

  1. I play online games to relax while I watch..or listen to a TV program.
  2. Exercise to “Abdooer” a 12 minute workout.
  3. My 2 cute cats get my attention every day ~ otherwise I hear about it. MEOW!
  4. Interested in HEALTH: nutrition, healing foods and building the immune system.
  5. Last but not least; I hope mankind finds a better path to rally people that are striving for progress in good living and good food. We need to help others along the way promoting good life styles. Reduce the need for processed foods is my personal “pet peeve.

5 Nominations +plus 5 more

Some blogger friends do not want to be nominated for any awards. I respect that. I always go and see what’s happening in other corners of the world. A big thank you to all in the blog world. You are appreciated!

(1) Gabby Chops:- https://naturetails.blog/ You must read her blog. Joanna’s knowledge is refreshing and makes a very good read!

(2) America On Coffee has great music selections. Great songs I have not heard before and classics that are good to hear again. So relaxing. I always enjoy visiting AOL. I’ll drink my coffee and listen to good music at the same time! Artists stories are good.

(3) Ronit [ Ronitpenso ] has a wealth of food prep information. I enjoy reading when Ronit compliments me on something I made. I always look forward to her comments. As a caterer in NYC makes Ronit a very busy lady.

(4) PhotoFinland Rantasalot Finland reflects changing seasons. This last photo was snapped from a mobile phone. Really good!

(5) I really like Dorthy’s knowledge and cooking skills vintagekitchen.org Great recipes too!

(6) I have to give a shout out to my new found blog: Beach House located in Hawaii. A small private sanctuary for a few animals and birds. Check it out.

I reread the rules. I can add another more great bloggers. Beach house announced they are closing their blog some time this year; 2024. They will be missed!

4 More ..Favorite Bloggers

(7) Love and Lemons https://www.loveandlemons.com/ A good source of good food!

(8) Alyssia’s Healthy Blog https://alyssafontaine.com/blog/ A bit high end. Very extensive website. “Not just a blog!”

(9)Nutrition Blog https://nutritionfacts.org/blog/

(10) Dr. Gundry’s blog. A bit of a commercial edge. You need to give up your email address to read his blog. But, its worth it. Ignore the sales/marketing pitch! https://drgundry.com/blog/

There are so many others I admire very much in the culinary world and all their adventures around the world!. Unfortunately my list has been cut off prematurely!! But, cheers to all of you great bloggers!

A BIG THANK YOU to dedicated foodie bloggers. It’s great to share recipes, food ideas with all of you dedicated to a good life. WE KNOW FOOD IS MEDICINE. Lets avoid starch and sugar. Don’t fall in the steps of killing food chemicals as best as you can! It’s not a perfect world. Make a difference in your own life. It all helps, more then you think.

Fesenjan~Fesenjoon (Persian chicken stew)

Once you experience the delight of this savory sweet and sour flavor combination, you’ll wonder how you ever lived without it. Where pomegranate and walnut trees grow in abundance, you will see Persians lining up to have their favorite stew …still today! ( Note: Mamma Persia’s recipe uses plums instead of cane sugar or other subtitute sugars for sweetness !!!)

This is not a Tuesday night after work stew. Its for Saturday or Sunday afternoon when you can savor the flavour (especially with the 2 hour cook time). You will not find this recipe online. I looked. It came from a Persian woman. HER FAMILY’S FACES LIGHT UP when they hear ..dinner is ‘Fesenjoon‘. Have an early dinner with family and friends! The No#1 popular meal today is Fesenjoon!!!

Fesenjan~Fesenjoon Stew Recipe

  • Servings: 8
  • Difficulty: easy
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Ingredients
▢ 3 ½ cups chopped walnuts (300 gm)
▢ 8 (2 pounds) bone-in chicken thighs, skin removed ( you may use ground meet (a mixture of beef & lamb) 300 gm.
▢ 1 tablespoon olive oil
▢ 1 medium onion, finely diced
▢ 1 teaspoon ground turmeric
▢ Fine sea salt to taste
▢ 1 teaspoon cinnamon
▢ ½ teaspoon saffron threads, ground
▢ ¾ cup pomegranate molasses*, plus more as needed (one cup)
▢ Dried plums ( 8) plus more as needed [this is your sugar substitute]
▢ Pomegranate seeds, for garnish
INSTRUCTIONS
1.. Grind the Walnuts: Finely grind 3 ½ cups of walnuts in a food processor until they start to look like sand that clumps together. Do not over process. You don’t want to end up with walnut butter.
2.. Toast the Walnuts: Place dry non-stick skillet over medium heat. Lightly toast walnuts, stirring continuously for a few minutes until you can smell the aroma from the ground nuts, making sure not to burn them. Pour toasted ground walnuts into a bowl and set aside until ready to use.
3.. Cook Onions: Take a large stockpot or Dutch oven with a lid and set over high heat. Add 1 tablespoon olive oil. When olive oil glistens, add 1 finely diced onion. Cook onions until they start to caramelize and turn golden brown. Then add 1 teaspoon turmeric (to taste) and stir into onion mixture.
4.. Cook Chicken Thighs: Add chicken thighs and sear for a few minutes on each side. Pour in 3 cups water and add 1 teaspoon cinnamon. Bring to a boil and then reduce heat to low to allow stew to simmer for 10 minutes. Then remove chicken and set aside.
5.. Add the Ground Walnuts: Pour ground walnuts into the simmering cooking liquid and stir. Place the lid back on the pot and simmer the walnut mixture for 1 hour. Stir occasionally throughout to make sure walnuts don’t stick to the bottom of the pan. After the cooking time the walnut sauce should have thickened, darkened in color until its deeply golden like tahini or honey and there will be a layer of walnut oil on top.
6.. Bloom Saffron, add Pomegranate Molasses: In a small bowl add 1 tablespoon of water. Using a mortar and pestle or a spice grinder add the ½ teaspoon of saffron threads and grind. You should end up with about ¼ teaspoon ground saffron. Add the ¼ teaspoon of ground saffron to the 1 tablespoon of water. Into the pot with the walnut mixture, add ¾ cup of pomegranate molasses and bloomed saffron. Stir to combine.
7.. Add Chicken, Simmer and Season: Add chicken back into stew. Add plums here. Simmer for 45 minutes or until the meat is falling off the bone. The stew will be a rich dark brown and the oil from the walnuts will form a layer on the stew. Stir, season and taste. Adjust sweetness, sourness and seasoning to taste.
8.. Serve the Fesenjan: Ladle the fesenjan into a serving dish and sprinkle with pomegranate seeds to garnish. Serve with rice, Greek yogurt and a side salad.
*Directions for Pomegranate Molasses
1. Fill a saucepan with the juice and bring it to a low boil. Reduce the heat so the liquid will stay at a low boil, and let the juice cook down until you have a scant cup of thick, syrupy liquid. This will take about an hour, and it will thicken up more if you cook longer.

*What’s in Pomegranate Molasses?

Despite the name, pomegranate molasses does not contain any added sugar, and is made by naturally reducing pomegranate juice down to a thick syrup. That’s it! No other ingredients! Nice and healthy! Some people add sugar…don’t be fooled!

Wild ducks roamed in abundance. In ancient Persia, ducks and pomegranates were symbols were a perfect pairing. Makes sense when you look at this gorgeous stew! Persian princes ate this dish regularly. Those jeweled pomegranate seeds play a vital role in numerous Iranian dishes. The most popular and enticing dish for many Persians (and me) is fesenjan!

“Joanna’s Vegan Corner”

The classic Iranian sweet-sour sauce works as well with veg as it does with poultry. Instead of chicken use: * optional -mint leaves garnish

* 1 large sweet potato, peeled and cut into 4cm chunks
*1 large floury potato, peeled and cut into 4cm chunks
* ½ celeriac, cut into 4cm chunks
* 400g brussels sprouts, trimmed and halved *fresh mint leaves (optional)

A Meal Fit For A King and Persian Princes!

Tempura Batter Recipe (Easy & Authentic)

We had the best tempura fish for dinner last night. Considering the feedback from my dinner, I was anxious to share my recipe with you. I have made this for years and changed some steps that works beautifully. I have been told it tastes the same as in a ‘good’ Japanese restaurant.

MAKE IT EASY ON YOURSELF! Make it…AT HOME!

What inspired me to make this dish was my fitness trainer, His girlfriend bought 5 different kinds of fish. I asked how he prepared his fish. The answer was grilled or on the fry pan. I had to introduce him the the tempura world. He will be getting a printout of this recipe at our next workout session!

Tempura Batter Recipe

  • Servings: 4
  • Difficulty: easy
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INGREDIENTS

 FISH AND VEGGIES
▢ 4 pieces of white fish (basa, halibut, cod)
▢ 2 c vegetables (carrots, green beans, mushrooms, broccoli, onions )sliced evenly and prepared 5 mm. thick -ideal

TEMPURA BATTER
▢ ¾ cup cake and pastry flour*
▢ 1 tbsp baking powder
▢ ¼ tsp salt
▢ ¾ cup corn starch (divided) ¼  cup in batter  ½ cup -for coating (first step) 
▢ 1 large egg 
▢ 1 cup carbonated water (beer or water) chilled (add ice cubes to the cup)


TETSUYA DIPPING SAUCE
▢ ¾ c (chicken stock or veg. stock in water)
▢ a squeeze of catsup ( to taste start with 1 tsp)
▢ ¼ c soy sauce
▢ ¼ c oyster sauce

EQUIPMENT USED
▢ 2 mixing bowls 
▢ a whisk: mix batter
▢ sieve: mandarin strainer for fryer (wok) 
▢ Wok (or heavy bottomed pot/fry pan)
▢ tongs
▢ cooling rack & paper towels</em>

INSTRUCTIONS
FISH AND VEGETABLES
Fish: Cut into 1/2 inch strips then dry fish with paper towels.
Prep vegetables by washing and drying them before dunking them in the batter. Root vegetables: cut into 5 mm thick slices to make sure they cook properly.

TEMPURA BATTER
1. In a wok (or heavy-bottomed pot), add about 2 inches of oil from the bottom of the pot. Heat the oil to medium temperature – 350 °F degrees.
2. In a mixing bowl, add the flour, 1 tbsp baking powder and 1/4 c of corn starch, salt and mix thoroughly. Set aside the 1/2 cup of corn starch to coat your ingredients right before dipping into the batter. 
3. In another bowl, mix the egg with a whisk. Then add the carbonated water: mix thoroughly (with a whisk)
4. Add flour into the wet batter in the mixing bowl. Mix the batter in swift movements.
5. Make sure to not over mix the batter or your tempura. You should have some lumps in your batter. The mixing process should take no longer than one minute.[ The batter must have the texture of pancake mix]
6. In a separate bowl, add 1/2 cup of corn starch in a shallow bowl. Cover the fish & vegetables in a light layer of corn starch. Then dip fish into the batter one at a time.

▢ Frying fish: Carefully lower the battered fish into the oil.
▢ Turn the fish after about one to two minutes.
▢ Remove the cooked fish (with tongs or sieve) from the oil and place them over paper towels on a cooling rack.

▢ Frying vegetables: Make sure you have first dipped the veggies in corn starch, then the batter.
▢ Carefully lower the battered vegetables into the oil. Turn once every minute. Root vegetables take about three minutes and other vegetables take about one to two minutes depending on their thickness.
▢ Remove the cooked vegetables (they should have a pale blonde color) from the oil and place them on a cooling rack. Optional: use paper towels to absorb more of the grease).

TETSUYA DIPPING SAUCE
▢ In a small sauce pot, add the stock/water over medium-low heat.
▢ Add the oyster sauce, soy sauce, and catsup.
▢ Heat until it boils for one minute and then remove from heat.
▢ Serve in a small sauce dish.

NUTRITION FACTS

Calories: 354.64kcal | Carbohydrates: 53.73g | Protein: 21.51g | Fat: 2.75g | Saturated Fat: 0.65g | Trans Fat: 0.01g | Cholesterol: 189.38mg | Sodium: 1449.36mg | Potassium: 513.01mg | Fiber: 5.57g | Sugar: 4.53g | Vitamin A: 4688.5IU | Vitamin C: 12.55mg | Calcium: 135.52mg | Iron: 4.01mg

TIPS AND TRICKS

NEW ~ TIPS

I bought a temperature gun and needed to try it out on my tempura. The fish was 1/2 inch by about 2 inches (see diagram) . Timed 2 minutes on each side using my phone as a timer. Of course, visually golden brown is the colour. With the temp. gun, I ensured the heat would rise to 350F before I dropped any fish or veggies in the oil. After each batch, the temperature will drop slightly. New Technology: Temperature gun and phone timer made lighter work. 🌞

I changed the flour to cake & pastry flour from the original recipe of all purpose flour (more gluten) Protein count = gluten count. As you mix dough, the gluten in the flour (aka the protein) binds together and becomes tighter (more dense). This is why it’s especially important to not overwork your dough—too much mixing will lead to a tough, chewy dough.

Another Flour substitute: Rice flour (for this recipe). Double OO flour works well. Make sure your wet batter has a good consistency.

Adds chilli powder, ajwain seeds and cumin seeds to this batter mix. This batter is light and crispy and doesn’t soak up as much oil as other battered deep fried foods. The wok helps since it is not flat and needs less oil. I used avocado oil. The avocado worked well. Any good oil has good results. I might add a small bit of paprika just for fun! Maybe divide the batter into smaller bowls Deep, small bowls and add different herbs and such. That might bring new, interesting flavours!!!

VEGAN CORNER

An easy recipe for TEMPURA vegetables and very healthy

VEGAN VERSION: The only substitute is the egg. Flax egg: A combination of ground flaxseeds (or chia seeds) and water helps to make a binding egg replacement to make vegan tempura. (This is for you Joanna).