Pulla: Finnish Cardamon Bread

EASTER CELEBRATIONS
Traditionally, Easter sweet bread dates back to the Homeric Greek period  around 1100 BC, when honey leavened bread was popular.

Celebrate Easter Sunday with traditional Finnish “PULLA” that adorns every table during Finland’s religious holidays.  Growing up,  this was the best treat Easter morning ( and still is )!  One bite of this light, fluffy, sweet bread and you’re a kid again, remembering those wonderful times!
PULLA bread is a soft, fluffy cardamom braided bread (or buns) served with a hot cup of coffee. Top this sweet loaf with sliced almonds and/or pearl sugar.

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INGREDIENTS (makes 2 loaves)

  • 1/4 cup warm water (105-115 degrees F –  45 degrees C)
  • 1 package (1/4 ounce) active dry yeast ( 2 1/4 tsp. )
  • 1 1/4 cups whole milk ( 105  – 115 F – same as water)
  • 2/3  cup of white sugar
  • 1 1/4 teaspoon salt
  • 2 teaspoon ground, fresh cardamom
  • 5 cups all-purpose flour
  • 1 1/2 sticks (3/4 cups or 170 grams) cold unsalted butter, cut into small pieces or grated
  • 1 large egg + 1 egg yolk (lightly beaten)
  • I large egg white, lightly beaten with
  • 1 tbsp water (for egg wash)
  • TOPPING: almond slices and course sugar  ( about 1 to 2 Tablespoons )

INSTRUCTIONS

1. Dissolve the yeast in the warm water and a pinch of sugar. Let stand until foamy, in 5 minutes
[ If yeast does not foam start over with new yeast] This is the most critical part of the recipe.

Yeast In Full Bloom – Mixed With Warm Water ( + A Pinch Of  Sugar )

2. Stir together flour, sugar, cardamom, and salt in a large bowl. You can also sift these  ingredients together to remove any hard lumps in the flour.  Then blend in butter with a pastry blender or your fingertips until mixture resembles coarse meal.  Alternatively,  grate the cold butter using a box grater onto the flour mixture and fluff with  your fingers (like I do).
3. Stir in milk, 1 whole egg + 1 egg yolk,  and yeast mixture with a wooden spoon until a soft dough forms.
4. Turn dough out onto a well-floured surface and knead, dusting surface and hands with just enough flour to keep dough from sticking, until dough is smooth and elastic, 8 to 10 minutes.  Alternatively, knead in your stand mixer or food processor with the dough hook.
5. Form dough into a ball and put in a buttered large bowl and turn to coat. Cover bowl with plastic wrap and a kitchen towel and let dough rise in a draft-free place at warm room temperature until doubled, 2 to 2 1/2 hours.

First Raising – Dough  (My Bowl Was Too Small –  But It Worked Well)

6. Punch down dough (do not knead), then halve. Cut each half into thirds and roll each piece into a 15-inch rope. ( 6  ropes –  for  2 loaves ).Braid together 3 ropes to form a loaf, then transfer to a parchment-lined large baking sheet, tucking ends under. Make another loaf with remaining 3 ropes, arranging loaves 4 inches apart. Or, on two different trays (like I did).

7. Loosely cover with plastic wrap and let rise in a draft-free place at warm room temperature until doubled, 1 to 1 1/2 hours.

After Second Rising – Added Egg White Wash + Almonds

8. Preheat oven to 350°F with rack in middle. .
9. Brush loaves with egg wash and optionally dust with sugar through a sieve or sprinkle with pearl sugar if you have it.  Bake until golden brown about 35-45 minutes.  Check loaf after 30 minutes.  My pulla was done in 36 minutes. Every oven is different. Some ovens run hotter that others. Rotate the pulla from back to front in the oven, about half way through cooking time – to get an even bake.

Because I used granulated sugar, It had still not melted so I used my kitchen torch to bruleé the sugar.  This is not traditional.  The pearl sugar is but it is not so easy to find.

I am not a fan of sweets but I do enjoy this light sprinkling on top of the pulla.

Torching The Sugar To Melt Into The Loaf

10. Transfer to a rack to cool.

Easter Blessings

STAY HOME STAY SAFE
We are especially thankful this Easter 2020.  I have been at home all week baking pulla  for friends and family. Celebrations started early as my friend sent me an email thanking me for the fresh pulla. My friend  had never tried pulla and said her whole family ate it all in one sitting. Downstairs, the concierge started eating it right away (his second loaf); warm, home baked pulla – by me.

Extra prayers this Easter  🙏🏻  to the brave men and women all over the world. Blessings and hope for everyone during these troubled times and uncertainty.

I Go Cuckoo For Coconut Rice!

THE NEW TREND
COCONUT RICE!  One of the joys of cooking is always learning!

BEST OF BANGKOK, THAILAND
I was excited to meet my fellow foodie at Tealicious Cafe in Bangkok, Thailand. It was a long plane ride. I did sleep. But, I felt like I was in twilight zone.  The cab ride was wonderful. Great to get back on terra firma.

Tea-licious cafe

Picture Perfect Menu [Anthony Bourdain-blue T-shirt-upper balcony]

Lisa recommended the Pineapple Fried Rice . It was the first time I enjoyed this wonderful meal.  Y-u-m-m!  Whenever I prepare this dish at home, it reminds me of good times in Bangkok.

Lisa said, “A big part of the great flavour is the coconut rice.”  Today, some foodies  have embraced this rice as their all time standard fare. Your guests will comment favorably on your dishes when you use this not so secret  “coconut” rice.  It is as easy to make as regular rice!

Fill a Cup, Ramekin or Small Bowl With Rice, To Shape Your Rice [ Invert the cup on to your plate]

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COCONUT RICE | Kao Mun

INGREDIENTS

  • 1 can coconut milk
  • enough Thai Jasmine Rice or Basmati  to fill the can
  • Enough water to fill the can
  • 1/2 tsp salt
  • 5-6 green cardamom pods (optional)
  • 1/2 lemon (optional)

INSTRUCTIONS

  1. Empty can of coconut milk into a pot.
  2. Fill the can with rice and pour into the pot.
  3. Fill the can with water, swirling  to get all of the rice out, then pour it into the pot.
  4. Add 1/2 tsp of salt, cardamom pods, lemon half and cook on high until the mixture comes to a boil
  5. Reduce heat to medium, cover and cook for 20 minutes without removing the lid.
  6. Turn off the heat and serve the rice when you have finished preparing your meal. This can sit in the pot undisturbed for up to 10 minutes.  Fluff and serve.
  7. You only have one pot to wash!

There are many other instructions that can be given for making rice but this recipe is for the busy person to make it fast and it works!  You can put the timer on for 20 minutes and let it cook while you prepare the rest of the meal.  Then it’s all  done at once!

You can optionally add the cardamom for a delicate flavour.

You can optionally add the lemon as the acid to balance out the sweetness of the coconut milk and also it will help your body to become more basic for better health.  You do not taste it as a specific lemony flavour.  It just adds to the overall result.

 


Now, we are going to FLAVOR~TOWN!

As shown in the final photo, you can easily freeze any leftover portions in glass for a future side  dish or stir fry.
FOOD TIP: Coconut milk can be found in cans or in the powdered form. Any leftover liquid milk can be frozen in ice-cube trays, then transferred to freezer bags to add to curries or soups. You can rinse the rice until water is clear before cooking. Rinsing gets rid of starch that makes rice sticky.    Michelin three star Chef Ramsey uses cardamon pods  and star anise (anise benefits include killing off bacteria and fungus  & naturally fighting off the flu ) for making rice.  Three split cardamon pods may be enough flavour  for you. Try it and see how you like it.
Grilled shrimp on coconut rice!M-M-M-M-M-M-M GOOD!

DID YOU KNOW? Coconut water is filled with antioxidants and electrolytes. Not only is coconut water low-calorie, but it is super hydrating.
RICE MAKING TIPS ~VIDEO: This video is simply cooking regular rice. I wanted to share it with you because it had excellent tips for all types of rice. It’s easy to substitute coconut milk for water by following  your “coconut rice” recipe.  I did learn something new here about new and old Jasmine rice! I hope you will learn something new as well! Other videos making coconut rice


DOCTOR’S CORNER: A new addition to my foodie posts is “Doctor’s Corner”.  If the recipe has an ingredient that has a health benefit, this is the place you will find me writing about it. For instance, coconut is good for brain health. Coconut contains MCT or medium chain triglycerides, as opposed to long chain triglycerides (LCT), which are found in other fatty foods. Medium chains are easier to digest. MCT helps balance gut bacteria, and is protective against pathogenic bacteria and viruses – this means a healthier microflora. Did you know 90% of serotonin is produced in the gut? Serotonin is good for brain health. Coconut oil has the most MCT of all the oils at 55%.  Coconut milk  has 14% MCT. Interestingly, butter has 8% MCT. A trace amount of “medium” length fatty acids are stored in our fat cells  after ingestion. Energy (from ketones) is released quickly using MCT based foods. At the same time, the production of free radicals is reduced. This is important for brain health, as free radicals are unstable and destructive, and increase the risk of developing neurodegenerative diseases. Higher levels of ketones are beneficial for prevention and treatment of neurodegenerative diseases, such as Parkinson’s, epilepsy, and Alzheimer’s. There is also emerging research supporting ketones playing a role in improving mental health disorders, such as ADHD, PTSD, bipolar disorder, and schizophrenia.