Maamoul Cookies ~Naturally Sweetened 🎄Christmas 🎄Treat !

Looking for a sweet treat? When I found this buttery date filled middle eastern cookie I was inspired. Naturally sweetened with dates, which is a nutritional mammoth! Rosewater (DIY) 🌹added to this cookie is sensational! I was excited the first time I used the cookie mold. A beautiful presentation.

Date Filled Cookies

  • Servings: 12
  • Difficulty: easy
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 Ingredients 
▢ ½ cup ghee or butter (grass fed) 
▢ ¼ cup light olive oil or butter/ghee
▢ 2 ½ cups all purpose flour (may use half whole wheat pastry flour)
▢ 2 tablespoons sugar (monk fruit or sugar substitutes of your choice)
▢ 2 tablespoons rose water *easy DIY recipe below
▢ 3 tablespoons milk (start with 2 and add as needed)
▢ DATE FILLING
▢ ⅔ lb dates medjool, soft, pitted, chopped (or ready made date paste)
▢ For the "DUSTING" (optional)
▢ ->Confectioners sugar, almond flour or a mix of both.
Instructions
1. First, preheat the oven to 177°C/350°F. 
2. Melt the butter or ghee. Add oil and then mix in the sugar. In a large mixing bowl, combine the ghee/sugar mixture with flour, working them together with your fingers.Tip: Use odorless oil or only butter or ghee. Add as much flour as the butter/oil mixture will absorb and that usually varies from 2 ¼ to 2 ½ cups 
3. Add the rose water and mix it in. Next add the milk, one tablespoon at a time. Then knead it all into a pliable dough. 
4. When you add the milk, sometimes it might look like there is too much milk and the dough is sticky. But when you keep mixing it in, the milk gets absorbed. 
5. Let the dough rest for 30 minutes. Then roll out 32 portions of the dough into smooth balls. I find this easier because all my cookies more or less turn out the same size.
DATE FILLING
6 Process the chopped medjool dates in a food processor into a smooth mass. Use soft medjool date. If the dates are too dry -add water a tbsp at a time.
7 Divide the date mass into 32 portions and roll them into smooth balls. Use oil or safe food prep gloves if needed, as the dates can be sticky.
SHAPING THE DATE FILLED COOKIES
8 Take a dough ball and flatten it. Hold it in the center of your palm and cup it. Place a date ball in the center. Bring the edges of the dough together. Pinch the dough to seal well and then flatten it out. Press it into a disc.Tip: Make sure to not use too much filling, or the cookies will crack.
9 Bake for 15-20 minutes


Steps

The mineral content of DATES contributes to bone health. Dates, rich in polyphenols has anti-atherogenic, antioxidant and anti-inflammatory properties. The fiber in dates helps keep you regular and relieves constipation.

CELEBRATE! Holidays, Anniversaries, Graduation Day, All Special Events: Dust with Almond Flour (instead of sugar)

Maamoul Molds

Using a traditional Maamoul mold (<-click to buy)

  • MAAMOUL MOLD Instructions: A portion of the dough is first pressed into the mold. Then the date filling is layered on top of the dough.
  • Next, another portion of the dough is layered over the date filling and smoothed out.
  • Tap the front edge of the mold on a hard surface like a kitchen counter, and hold your palm under the mold to get the cookie that is released from the mold.
  • Well baked cookies will appear dry on the surface unlike the moist look of raw dough. Also, they will have a light tan. Dry cookie dough will crack during baking.
  • Chocolate fillings are popular. Gingerbread or almond cookies filled with pistachio, (pecans is my favorite). Fruit fillings: apricots, peach, cherries, apples and more. Add spices: cardamon, ginger or chia seeds. The combinations are endless.

Rose Water ~ DIY 🌹

Rose water 🌹 is a fragrant liquid made by steam distilling rose petals. It is commonly used in cooking and skincare due to its pleasant aroma and various benefits. Here is a simple DIY recipe to make rose water at home:

NOTE: For this recipe use 2 little dried rose buds (for rose tea) seeped in 2 tbsp hot water and cooled.

🌹 INGREDIENTS: 🌹

  • 2 cups rose petals (pesticide-free)
  • 3 cups distilled water

🌹 INSTRUCTIONS: 🌹

  • In a saucepan, combine rose petals and water and bring to a boil.
  • Reduce the temperature to simmer.
  • Simmer until the color of the rose petals has faded. 5-10 minutes.
  • Pour the water and petals through a cheesecloth (using a funnel) into a dark bottle.

VARIATIONS: You can use homemade rose water in desserts, beverages, or a facial toner. It adds a lovely floral aroma and a delicate touch to any recipe or skincare routine. My grandmother used it all the time as a toner.

Can I Freeze Maamoul Cookies?

YES -> freezer safe containers or freezer bags.

Before serving, thaw the cookies and a lightly warm oven for fresh tasting cookies. Otherwise, store in a tight container.

Date Filled Maamoul

PISTACHIO /LIME Truffles

“Great Balls of Fire” 🔥 (Vegan, Paleo) – No Added Sugar

We all need an energy boost ♨️ Especially during the festive season. 🎄 ☃️ During the holidays, you will find me rolling and coating my favorite truffles for a healthy burst of energy! Great holiday gifts! 🎁

RECIPE
INGREDIENTS
2 cups pistachios
I cup pitted dates (Medjool dates)
A pinch of pink or sea salt
4 Organic Limes,  zest and juice of each lime.
DIRECTIONS
1. Mix  1 1/2 cups of the pistachios, salt and the dates in food processor until it becomes a ball. About 3 minutes.
2. Reserve 1/2 cup of the pistachios for the coating.
3. While this is mixing, zest the limes and then juice them.
4. Chop or grind the remaining 1/2 cup pistachios into tiny bits to be used for coating.
5. Break up the pistachio-date ball and add zest and juice of all key limes. Process until well combined.
6. Shape pistachio/date mixture into 18 bite size balls and then roll in chopped pistachio.
Store in the refrigerator for up to 1 month; ready for your guests and visitors. Store longer in your freezer.

Lime Pistachio Truffles

VARIATIONS

  • Dip 1/2 of the pistachio treat in sugar free ganache. (vegan dark chocolate)
  • Substitute with different nuts and tangerines (instead of limes).
  • Add a cherry, dried apricot, dried cranberries or anything you like inside your truffle.

Chocolate Chili Truffles for a hot, spicy holiday! Mo’Better –> Three more! My personal truffle recipes

You can add anything you like to your Holiday Truffles. Add chia seeds, hemp seeds, nutritional yeast, figs or chili powder. Apricots will brighten up your festive season! Add your favorite blends. Mix and match!

HAPPY HOLIDAYS!!!🎄

Truffles – No Sugar Added

Curb your Sugar Cravings

A few weeks ago, I was chatting with my hairdresser. She was concerned about the sugar that her adult sons were eating and asked me if I had any ideas I could recommend to satisfy their sweet tooth. The answer was TRUFFLES, made with dates and nuts. Truffles are healthy, fast and easy to make for a burst of energy!

My Favorite Raspberry Truffles ( My Favorite)
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TASTY TRUFFLES
My neighbour loves chocolate and loves sweets but she gets headaches for days afterwards. I started thinking about this and kept my mind and my eyes open for a solution. I did some testing with organic dates and almonds and came up with these treats with great success!..

CHOCOLATE RASPBERRY TRUFFLES
RECIPE
Ingredients
1 cup soft pitted dates
1 cup raw almonds
1/2 cup unsweetened cocoa powder
1 tsp natural raspberry flavour*
1 tsp natural vanilla extract
pinch salt (optional)

Directions
Add dates and almonds to a food processor fitted with a steel blade and process until they come together into a ball. Break up ball and add cocoa powder, natural raspberry flavour vanilla extract and salt. Process until all ingredients have been combined and form into a large sticky ball again. Roll into 20 small balls and dust with cocoa powder. Store in refrigerator for up to 2 weeks. They will store longer in the freezer. My neighbour  tried them and did she get a headache?  You guessed it!  NO!
Added pizazz – Sprinkled edible gold leaf on your truffles. Or – add organic lime zest on top of the truffles -right before serving for that extra tang.
*Note:  Natural raspberry flavour is made by companies such as Boyajian and is available through http://www.goldaskitchen.com and other sources.

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CHOCOLATE MATCHA TRUFFLES

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RECIPE
Ingredients
1 cup soft pitted date
1 cup raw almonds

1/2 cup unsweetened cocoa powder
1T organic matcha green tea powder
1 T unsweetened almond milk
1 tsp vanilla extract
pinch salt (optional)

Directions
Add dates and almonds to a food processor fitted with a steel blade and process until they come together into a ball. Break up ball and add cocoa powder, matcha powder, almond milk, vanilla extract and pinch salt. Process until all ingredients have been combined and form into a large sticky ball again. Roll into 20 small balls and dust with more matcha powder.
Store in refrigerator for up to 2 weeks or longer in freezer.

didyouknow2
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FOOD FACTS: You do not become hypoglycemic with these treats. They do not elevate your blood sugar. Remember with sugary treats, you are full of energy or have the sugar rush. Inevitably, after the peak then comes the crash. These truffle treats have very healthy ingredients;  full of nutrition and will also give you a boost if you are working in the office or you are at the gym.  You can keep on going like the “Ever Ready Bunny” .

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LIME PISTACHIO TRUFFLES
RECIPE
Ingredients
2 cups pistachios
I cup pitted dates
4 organic limes, zest and juice of each.

Healthy Holiday Cheer!

Directions
Mix only 1 1/2 cups of the pistachios and all the dates in food processor until it comes to a ball.
Reserve 1/2 cup of the pistachios for the coating. Process the pistachios and dates until it comes together in a ball (about 3 minutes). While this is mixing, zest the limes and then juice them. Chop the remaining 1/2 cup pistachios into tiny bits to be used for coating. Break up the pistachio-date ball and add zest and juice of all key limes. Process until well combined. Toss pistachio-date mixture into 18 balls and then roll in chopped pistachios. Store in refrigerator for up to 1 month or longer in freezer.
FOOD TIP : You can change the consistency of these sweet treats by adding more lime juice or almond milk as needed. Also if you are using the zest of any citrus fruit, you must buy organic to avoid the pesticides. If you are just eating or juicing the lime,  you don’t need to pay extra for the organic.

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BONUS: Snowballs: Chocolate, Almond and Date Energy Bites Blended in a Food Processor. Then, Rolled in Coconut