Healthy THAI Chicken Soup 🔥

It’s New Years Day 🔔. Today it’s “heat and serve” day!

Thai soup with chicken is packed with flavor thanks to the combination of curry paste, coconut milk, fresh ginger, and lime 🍋‍🟩 [I made it in advance] There are many version of chicken soup 🍲🥣. This is my favorite. It has so much flavour and a light soup. Very satisfied feeling. You don’t feel stuffed.

LESS STRESS ~ USE A PRESSURE COOKER* One Pot Cooking

Thai Chicken Soup RECIPE

Recipe

  • Servings: 6
  • Difficulty: easy
  • Print

INGREDIENTS

▢ 2 Tablespoons cooking oil, such as vegetable or canola oil
▢ 1/2 cup onion, finely chopped
▢ 1 medium red bell pepper*, cored and seeded then sliced into thin 2-inch strips
▢ 8 oz mushrooms, white or cremini recommended
▢ 4 cups chicken broth
▢ 6 oz chicken breast, diced or cut into bite-sized pieces (or chicken thighs)
▢ 2 teaspoons fish sauce
▢ 1 teaspoon Worcestershire sauce
▢ 1 teaspoon lemongrass paste, or 1-2 stalks lemongrass, optional
▢ 1 can coconut milk
▢ 2 tablespoons red curry paste
▢ 1 teaspoon Sambal Oelek chili paste, or Asian Garlic Chili Paste/Sriracha
▢ 1 Tablespoon cornstarch
▢ Cilantro, parsley, basil
▢ Lime juice

INSTRUCTIONS

1. Make this soup as you like! If you love bold flavours, go ahead and add more of the lemongrass, curry paste and Sambal etc., to your taste preference.
If you don’t want any heat, simply omit the Sambal altogether. Don’t forget to taste and add salt at the end of cooking, as needed, to really bring out all the great flavours.
2. Start the rice cooking. *You can cook the rice ahead and refrigerate or you can use left-over cooked rice.
3. Heat a large soup pot or Dutch oven over medium heat. Add 1 Tbsp. oil. When hot, add mushrooms and cook until golden and tender. Remove to a plate. In the same pot, add another 1 Tbsp. oil and heat. Add the chicken and cook, stirring, until no longer pink. Remove chicken to the plate with the mushrooms. Add a splash more oil, if needed. Add the onion and red pepper* and cook, stirring, just until softened. Return the mushrooms and chicken to the pot. Add the broth and heat through. Add the fish sauce, Worcestershire sauce and lemongrass paste (if using) and simmer 5 minutes. Add coconut milk, turn heat to low, then cover and simmer 2 minutes.
4. In a small bowl, combine curry paste, Sambal Oelek and cornstarch and mix until incorporated. Stir into soup until combined and heat until soup simmers, thickens slightly and has a velvety appearance. Taste the soup and season with salt and pepper, as needed.
5. To serve, spoon some hot rice into a bowl, then spoon hot soup over-top. Serve immediately garnished with cilantro, parsley and/or basil leaves and lime wedges to add a drizzle of fresh lime juice to the soup.
6. Store any leftover rice and soup separately, as the rice will soak up all the soup broth if store together
NOTE: Serve the soup with a tablespoon of cream, sour cream, or high fat yogurt.

Assemble all the ingredients in one pot. Give your taste buds a performance!

* a pressure cooker the heat is distributed evenly. Takes 10 minutes for most soups and tastes like it was simmering all day. [not like a slow cooker, where the bottom gets heated and heat slowly rises and longer cooking time.]

*Dr.Gundry recommends using a pressure cooker for your soup and many other dishes. Nutrients are preserved in a pressure cooker and it’s convenient. Reduces cook time.

  • Add*red pepper whole and remove the skin with your hand then chop or separate the pepper into bite sized pieces. Otherwise the skin floats in the soup and you get strands of skin in your spoonful. You can roast the pepper on a gas stove or oven roast to remove the skin.

LEMON CHICKEN with Garlic: Spatchcock Method

CELEBRATE comfort food with lemons ~ FAST COOKING Lemon Chicken!

Spatchcock is ‘TRENDING’ in how to cook chicken today. Fast and easy; cooked to perfection. I always order lemon chicken when we have special Chinese dinner night. Making my own lemon chicken is crispy when you prepare the chicken using this fast cooking method. I never go back to the old method. I want to share this delicious chicken recipe with you. You’ll never have a dry chicken with spatchcocking. This is how chickens should be cooked all the time. I sometimes use a lower temperature for a longer oven time and the chicken falls off the bone. One day, I grabbed a chicken leg and the bone pulled out clean. Nice!!!

THE BENEFITS of spatchcocking sometimes called butterflying a chicken, is that you get an even heat across the chicken. The chicken cooks faster and remains juicy. Cook time is reduced by about 25%. A 3.5 lb chicken should cook in about 35 minutes.

Better With 🧈 BUTTER 🧈

  • Start with up to 8 oz. unsalted butter! You decide how much butter your heart can take ?!?

Spatchcock ~Lemon Chicken with Garlic Recipe

  • Servings: 2-4
  • Difficulty: easy
  • Print

INGREDIENTS

▢ 8 ounces softened butter
▢ 1/2 - 1 teaspoon dry/fresh thyme (use fresh if you can get it) 
▢ 1/2 - 1 teaspoon dry/fresh rosemary
▢ Kosher salt and pepper
▢ 2 tablespoons finely chopped parsley
▢ 3 lemons
▢ 3 large cloves garlic, minced [garlic lovers double up on garlic -I do!]
▢ 1 tablespoon soy paste, optional, but it shouldn’t be - and I say ‘paste’ because trying to mix a straight liquid into this mixture will be a bit challenging (TIP: add 1/4 tsp starch or flour and reduce soy liquid to a paste before adding -works like a charm)
▢ 1/4 cup vermouth or white wine [or cognac, brandy, sherry, dessert wine]
▢ 1/4 tsp crushed red pepper flakes, optional,[with a smidge - the flavor is enhanced - you don't taste the heat
▢ One 3-4 pound chicken - spatchcocked

INSTRUCTIONS
Preheat oven to 450F High temp works well for complete cook time – fast and juicy![2nd VERSION: Change temp. to 375F as son as the chicken in the oven, takes about 2 hours cook time for the fall off the bone version]
Put butter, thyme, rosemary, 1/2 teaspoon each salt/pepper, parsley, zest of one lemon, garlic and soy paste in a small bowl and mix well to combine – put about 1/4 of this mixture into another bowl and set aside for later
Cut the ends off the lemons (including the zested one) then cut into 1/2 inch slices and spread out in one layer on the bottom of a large cast iron or oven proof skillet. Give the sliced lemons a bit of a squeeze to start off the flavor process. – pour in the vermouth (or white wine)
Dry chicken with a paper towel (ensures crispiness). Season the inside of the chicken with salt & pepper, then rub chicken with some of the butter mixture, flip over and repeat: salt, pepper, butter mixture then put on top of the ‘pinched’ lemons
Put chicken in the oven and cook until instant read thermometer reads 165F in the breast and about 175F in the thigh (different times for different ovens)
Remove from oven, brush with saved butter mixture, lightly tent with foil and let rest 10 minutes
Remove foil, cut into pieces and enjoy!

Make It …EZ..EASIER!

SLOW COOK YOUR CHICKEN!

I like the slow version for a fall off the bone, juicy chicken. Not always into the crispy skin. And, it depends on my time. The slow cooking is a weekend meal -still crispy but not intensely crispy. Prep time around 2:00 pm into the oven -then you know dinner is done around 4:00 or 5:00 pm. Veggies you can even throw in with the chicken half way done or in the beginning of cooking. I may toss in Japanese sweet potato, turnips, squash, carrots, cauliflower, onions or brussels sprouts. Fresh veggies is best. Now its a ‘one pot’ meal. HOW EASY!!!

SPATCHCOCKING

TODAY, many experts recommend NOT WASHING your chicken before cooking it. Washing the chicken SPREAD GERMS around your kitchen ( up to 9 feet). Paper towel dried chicken inside and out, also kills bacteria. After spatchcocking: you can marinate the chicken overnight or cook immediately. Note: you can spatchcock turkey!

CRISPY CHICKEN

An interesting twist -One New York chef pats dry the chicken and covers it with salt and baking POWDER [excellent substitute salt tip from AOC, (America on coffee): vinegar and lemon or lime juice are great substitutes for salt. ] and lets the spatchcock chicken sit in the fridge overnight. IN THE MORNING, you can see the powder has been absorbed into the chicken. A crispier skin is the outcome. You can do this with turkey to enhance the crispiness. Crispy chicken is one of my favorite parts of the fowl. An overnight brine ensures flavor all the way through the chicken. Overnight marinated chicken breaks up the work flow. You do not have to do the overnight marinade. Although – after cooking, always rest the chicken for 10-15 minutes before you cut into it. This is a key step to make the best juicy and tender chicken.

ACCORDING TO RUMOR

spatchcocked chicken came from the IRISH in the 1800’s. This wacky term from Ireland may be an abbreviation of “Dispatch the cock,” Furthermore, cock is short for cockerel ( a young rooster).

HOW TO ~ Spatchcock A Chicken ~ Picture Perfect Directions

MEMORIES OF THAILAND ~ Honey “Thai” Thighs

MEMORIES  OF THAILAND
There are  many recipes for chicken and chicken thighs. I really liked Linda’s “Honey Thigh Recipe” from the Fabulous Fare Sisters. Linda wrote that she would like to see my version of her Honey ~”Thai” Thigh Recipe”  after I commented on Linda’s Yummy honey Thai chicken recipe. . . .from LINDA: Thank you! Hope you give it a try – would love to see your version!  Being a lab rat, I enjoyed experimenting with this chicken recipe;  originating from Thailand.  I prepared Linda’s  wonderfully tasty chicken thigh dish. The selection of spices was too good! I did not adjust the original recipe. The great flavours of Turmeric, chives basil, ginger and soy sauce were so good already. You don’t want to change something that is already spectacular.  The only variation I made was  in the added honey;  used for  sweetness and caramelization.

Memories of Thailand!

Memories of Thailand!

TEST-TUBEMY TEST KITCHEN 
I made 3 versions of this  “dish” by  altering the method of adding sweetness to this dish. I wanted to see if there was any change in the flavour and the caramelization.
I made my first version almost the same as the original Fabulous Fare Sisters recipe. (on March 10, 2016).  In my version I used green onions instead of chives.  I doubled up on the turmeric,  basil and ginger since I am fortunate to live near “St. Lawrence Market” where I am able to get fresh ginger and turmeric along with fresh basil all year round. I grow my basil in the summer. The fresh turmeric is not as common as fresh ginger from local supermarkets here in Toronto, Ontario, Canada. I was very generous with the cilantro. I used 1/4 cup of cilantro instead of a few leaves since I like it so much!
I made the second version  and added  the honey at the end, with one tablespoon of soy sauce glazed on top to see if the flavour and caramelization was affected.  I assumed that the caramelization would be less.
I made a third version with two tablespoons of stevia substituted for the honey and used chicken legs.

All Natural, Healthy Stevia

All Natural, Healthy Stevia read more from godshalingplants.wordpress.com

All versions were marinated for 24 hours. I shared my Thai chicken with my  friends, neighbour and  the concierge in my building.  The concierge is very please that I include him in my test kitchen.
RESULTS
The results surprised me a little.  The first version was good.  I had thought that the second version would have less caramelization. It did not. It was the same as the first. If the caramelization is too much and carbon is formed then this is not very healthy.  The third version with the stevia was just a little too sweet. I would perhaps change it to 1 tablespoon of Stevia instead of two tablespoons.
THE VOTE WAS UNANIMOUS!
All the critics favoured the version that had the honey and soy sauce glazed on top at the very end. The sweetness of the honey was enjoyable but it did not permeate through the entire dish.  This gave a pleasant contrast between the sweet and the savory.  It was the winner with everyone here!
print_recipe
.
.
RECIPE
HONEY THAI THIGHS
INGREDIENTS
6-8 bone-in skinless chicken thighs  ( or bone-in or legs)
1 tablespoon chopped green onions
1 teaspoon grated fresh turmeric (or 1/2 teaspoon dried)
1 tablespoon chopped fresh basil (or 1/2 teaspoon dried)
1 tablespoon grated ginger (or 1/2 teaspoon dried)
1/2 teaspoon salt  fresh ground pepper
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
2 limes
1/4 cup honey (or 2 tablespoons stevia)
1/4 cup fresh cilantro leaves.

IMG_2400

Ingredients for the chicken thighs on the left and chicken legs with stevia on the right

INSTRUCTIONS
1.  Season the chicken with the chives, turmeric, basil, ginger, salt, pepper, soy sauce and Worcestershire sauce,
2.  Zest the lines and squeeze the lime juice over the chicken.
3.  Drizzle with the honey and add cilantro.
4.  Allow to marinade for 10 minutes(up to 24 hours).
5.  In a large skillet over medium high heat, cook the seasoned thighs 6-10 minutes on each side until cooked through.
6.  If using bone-in or legs cook 2 more minutes on both sides.
7. Test to an internal temperature of 165 degrees away from the bone. Serve and garnish with more cilantro leaves.

IMG_2403

Chicken thighs that had honey glaze on the left and chicken with honey in the marinade on the right

IMG_2404

Chicken legs in stevia marinade cooking

IMG_2408

Chicken thighs and legs garnished with cilantro

I would like to thank the talented Fabulous Fare Sisters for their delicious recipe .  The challenge was truly interesting and made me consider all options to improvise and test this recipe.  The recipe was wonderful.  Everyone enjoyed it. The version that had the same amount of honey as in the original recipe but used as a glaze was the winner with my group of taste testers.  Many thanks to them as well and I hope that everyone keeps cooking happy and healthy.

Better Than Swedish Meatballs

Another great comfort food for game day and those cold winter nights!  Everybody loves meat balls!  suomenlippuSwedish meatballs are famous possibly because of IKEA . Better than Swedish meatballs are Finnish meatballs. I make them in quantity, serve them or make ahead and freeze until the big event!  Deeeelicious!
print_recipe
.
.
INGREDIENTS
3/4 cup soft bread crumbs
1/2 cup cream or milk
1 pound lean ground meat
1/2 pound ground pork
1 onion, minced
2 eggs, beaten
2 teaspoons salt
1 teaspoon ground allspice
2 tablespoons butter for frying
1 tablespoons minced parsley
1 cup milk and 2 tablespoons flour (optional for sauce)
meat_ingredients
INSTRUCTIONS
1.  Soak the bread crumbs in cream.
2.  Mix together the ground beef, ground pork, minced onions and soaked bread crumbs.
3.  Mix together the beaten eggs, salt, allspice and minced parsley.  Add to the meat mixture and combine well but do not overwork.
4. With about 1 teaspoon of the mixture, form meatballs avoiding “packing” the meat, which makes for tough meatballs.  Melt butter in a frying pan and put in the meatballs a few at a time.  Shake the pan to swirl the meatballs, cooking them on all sides.IMG_1451
5. After all the meatballs are fried return them to the pan and cook another 25 minutes or alternatively place in a 300F oven for 25 minutes.

IMG_1452IMG_1457

jing_yangIt’s all in the  SAUCE!
WHITE SAUCE: You can add a few tablespoons of flour to the drippings in the frying pan, cook and then add a cup of milk to make a white sauce to serve with the Finnish meatballs*.
BROWN SAUCE: is served with Swedish meatballs.
*The single addition of the ground allspice is what really elevates the Finnish meatballs.

These Finnish Meatballs Are Rough Looking Because They Are Soft And Tender As Any Tenderloin Steak!

These Finnish Meatballs Are Rough Looking Because They Are Soft And Tender As Any Tenderloin Steak!

HAT2SERVING SUGGESTIONS ( TIPS ): As a main course, Scandinavian MEATBALLS are classically served with lingonberry preserves, cucumber salad and dilled or mashed potatoes.  For a crowd of people, you can serve these savory meatballs as a snack or an appetizer. You simply leave the meatballs in a slow cooker for hours and let people help themselves. Place shish kabob fine wood skewers in a glass next to the meatballs. Let people help themselves.  Include assorted raw vegetables as finger food; sticks of raw celery, carrots, bell peppers (not ghost peppers), cucumbers and green beans (slightly blanched).  If you make the meatballs ahead of time, they are just as tasty reheated on game day!  These meatballs are high in protein and will keep you going for hours.
VARIATION: Mix chopped spinach into your meatball mixture before constructing  the meatballs. Once I tried it for fun and I got future requests. It’s actually quite good!

YOUR FOODIE TIP
Do you have garlic smell on your fingers when you have finished handling garlic while cooking? Or, onion odour on your fingers after chopping onions?
You can either:
1) Scrub your fingers
2) Purchase a stainless steel bar and wash your fingers gently with this bar.
3) Rub your fingers along the back of your stainless steel knife.

Pick no 3.  Rub your fingers along the back length of the knife! Grasping the knife with all 5 fingers ~ see diagram . You’ve got a knife in your hand anyway. You will save on the cost and having to store the stainless steel bar or won’t be scrubbing your skin until it’s red. Your fingers will be immediately wonderfully odourless! It only take a second.

IMG_1544

Chili Recipe ~a winner

Winning Chili Recipe to Remove the Fall Chill!
Another great fall dish is chili.  We had a taste testing dinner and this was absolutely the winner!  (I have one book just devoted to chili.) This is such a versatile dish that takes well to freezing as well as serving to a crowd. chili_football  The guests can serve themselves. A great dish for those fall sports parties.  Those TRUE CHILI aficionados claim there should only be meat and no beans in chili.  What the beans do is to maintain you blood sugar at a steady even level with no spikes and you have energy for hours. A fantastic meal for diabetics.
FAST FOOD: When you have to stop at a fast food place in lieu of starving, chili is a fabulous choice.  Better than salads since these will come with dressings filled with sugar and preservatives.  I will also freeze dishes like chili in individual oven proof dishes.  When  I come home from a busy day, I immediately take one out the the freezer, defrost and bake.  Serve with a salad with your homemade dressing and it’s a tasty, satisfying and healthy meal.  This recipe seems like there are a lot of ingredients but you will find almost all of them already in your pantry and the flavour is worth it!  Perfect for game day!

print_recipe
.
.

INGREDIENTS
img_chili1/2 cup dried black beans, rinsed, soaked overnight and drained
1/2 cup  dried red kidney beans, rinsed, soaked overnight and drained
1/4 cup olive oil
2 onions, diced
1 green bell pepper, diced
1 celery stalk, diced
4  cloves garlic, minced
6  jalapeno chilies, stemmed and seeded
1/2 lb. ground beef
1/2 lb ground pork
1 lb. cubed beef chuck or blade steak, cut into 1/2 inch cubes
2  tablespoons chili powder
1  tablespoon cumin seed (ground)
1  stick cinnamon 3 inches long
2  28 oz cans diced or crushed tomatoes
1  12 oz  can stout beer
2  tablespoons tomato paste
1  tablespoon unsweetened cocoa powder
1 cup finely chopped sweet onion for garnish (optional)
1 cup strong cheddar cheese for garnish (optional)
1 diced avocado pear for garnish (optional)
1 cup sour cream or Greek yogurt for garnish (optional)

INSTRUCTIONS
1.  Put the beans into separate pots and cover with 3″ of salted water. Bring to a boil. Reduce heat to medium low.  Cook covered, stirring occasionally until beans are tender about 60 minutes.
2.  Heat a heavy bottomed 6 quart pot over medium heat. Add  a few tablespoons of the olive oil and the diced onions 4-5 minutes until translucent.  Add garlic, green pepper, celery, and chilies.  Cook for another 4-5 minutes, adding more olive oil if required.
3.  Add meats and cook until brown.
IMG_1411
4.  Add chili powder, cumin, cinnamon, cocoa and tomato paste.  Cook for a few minutes and then add tomatoes and beer.
IMG_1415
Add beans (drained).
IMG_1417
5. Reduce heat to medium low and cook for 1 or 2 hours.
6. Ladle into bowls and let people help themselves to the garnishes.IMG_1439

Serves 8 to 10 adults