Clafoutis DESSERT


Plum, Cranberry and Almond Clafoutis (pronounced “kla-FOO-tee”) Recipe

. . .

3 plums
1 cup cranberries (can be frozen, no need to defrost)
1/4 cup (50g)   ground almonds
2 tbsp (30gm) rice flour
1/2 cup (100g) sugar substitute
2 free range eggs
1 tsp natural vanilla extract
1/2 tsp almond extract
1 cup (250g) milk (2% or whole)
1 tbsp(30g) melted unsalted butter
2 tbsp(30g) sliced almonds


1)  Preheat oven to 375 F ( 190C)
2)  Line a spring form pan with parchment

3) Using a pastry or silicon brush the bottom and sides of pan with melted unsalted butter
4) Sprinkle a few tablespoons of the sweetened on the pan and rotate the pan to distribute evenly.  Turn the pan upside down to let any access fall out.  Keep any access sweetener to add to the batter.
5)  Place pitted, sliced in half plums evenly on the spring form pan.  Sprinkle the cranberries all around.  It is alright to bake these from frozen.  There is not need to defrost them.
6)  Place in a blender the ground almonds, rice flour, sugar substitute, eggs, milk, vanilla extract, almond extract and a pinch of salt. Blend the batter and pour it on the fruit.  Scatter the top with sliced almonds and bake for 35-45 minutes until risen and golden brown.
7)  Let cool and dip a knife into hot water and run it along the side on the spring form pan. Remove the ring.  Slice using a knife dipped in hot water.  Plate and serve warm ( topped with whipped cream – optional ).

Into The Oven
Into The Oven
Out of the oven
Out Of The Oven
To The Table -M-M-M-M-
To The Table -M-M-M-M-

DID YOU KNOW? Eating 6 almonds a day lowers your LDL (bad) cholesterol. Eating almonds also helps curb your appetite and regulates your blood sugar. It looks like a peach pit because it is a member of the prunus family (fruit trees). The polyphenols and antioxidants are thought to help fight off heart disease and cancer.
It is easy enough to make this dessert for two or just for yourself.

Just use half of the ingredients and bake in individual custard cups. I used frozen cherries for the individual servings.  The flavour was a little flat as the cherries had very little acidity.  I would add some grated lemon rind the next time I make this with cherries.
Enjoy one of them and refrigerate the other one for tomorrow!


Clafoutis: rhymes with sugar-free (back story)

all-recipes3 Clafoutis originated in the Limousin area of France.  This is the area where Limoges porcelain is made. This dessert dates from at least the mid 1800’s.  The word comes from the French verb “clafir”, meaning “to fill”.  You are filling up the batter with cherries in this case. Clafoutis rhymes with sugar-free and that is what this version is and gluten free as well.

. . . . . . . .a NO Sugar, NO Gluten and NO Guilt Dessert.

cherry_clafoutisThe classic clafoutis is basically a crust less pie with cherries. When classified as a flan by the rest of France, Limousin objected and the term was removed.  The classic version had cherries with stones and they claimed the flavour was enhanced imparting an almond flavour. They believed if the cherries were pitted, the dish would be too watery.  Talk about a choking hazard!  We have also stopped eating wild chicken while spitting out the buckshot. Today cherry clafoutis is made with pitted cherries. Cherry pits have amygdalin, found in almond extract. To substitute the almond flavour from the cherry pits,  I added ground almond in the batter.

QUICK TO MAKE:  This is a simple batter of eggs, flour, milk and sugar poured over the cherries and baked in an oven causing the mixture to puff up and brown.  Prep time: 15 minutes; Cook time: 40 minutes.  I have made this so often because my friends enjoy this dessert. One reason is that it is a very light dessert after dinner.  When I substituted plums for cherries, it was a real coup. My friends asked me to come early to their dinner party  -the following week, to make the “plum” clafoutis dessert again.  It was that good! ( Baked plums are slightly sweeter than raw plums ). I prefer baked plums. This is the best dessert I can think of that is truly healthy.  Later,  I added cranberries to the mix. The ground almonds is the key flavour that makes this dessert a winner – see  recipe.
VARIATIONS: The cherries were later substituted with other ingredients  such as plums, apples, apricots pears, peaches raspberries , bananas, prunes, figs, and savory items like cherry tomatoes, mozzarella cheese and prosciutto, bacon and cheese, cheese and potato, ham, etc. If another item instead of cherries are used, then you can no longer term the dish a clafoutis. It is correctly termed Flognardes (flan-like batter).

IMG_0708SINGLE SERVINGS: This recipe is very easy to make and you can cut the recipe in half to make just 2 or 3 servings. Or,  you may use ramekins, or any small baking dishes for single serving baking.  Otherwise,  Clafoutis is classically made in a flan type pan. You may scoop or slice the dessert onto your plate.  I prefer to use  a ring mold. It is very easy to remove the ring  and have a fool-proof presentation at the table for this light, tasty dessert.

THE EYE DOES HALF THE EATING.  Presentation is not everything but it is pretty powerful.  Have you ever had the experience where someone told you that something tasted good but it really didn’t?  It only looked good.  We’ve all been there.  If it looks good – it is certain that you are anticipating a good meal. The first bite is the tell all. When you taste this one you will see what I mean.  It’s fool proof.  EASY TO MAKE!

HAT2TIPS:   You absolutely need  to put parchment on the bottom of the ring mold so the batter won’t run out.  Place the ring mold on a metal sheet covered in aluminum foil for easy clean up of any possible run off. You coat the mold with butter and sweetener for ease of removal, presentation and decoration.

HEALTHY BENEFITS: The almonds, eggs and milk make this a healthy dessert that won’t give you that heavy feeling in your gut after a meal.  It doesn’t cause all the enzymes in your digestive tract to do battle and make you feel like you have a big nap.  This dessert supports our mission at Simply Splendid Food  for  healthy and tasty meals!

Food that people love and super healthy at the same time