About Sweet Potatoes

didyouknowDID YOU KNOW: Our little sweet potatoes are an excellent source of vitamin A,  vitamin C, manganese.  Sweet potatoes are also a good source of dietary fiber, vitamin B6, potassium, and iron. They are high in antioxidants and come in many colours.

One  small sweet potatoes has three grams of dietary fiber, four grams of sugar , 8,500 micro-grams of beta-carotene, 14000 international unit of vitamin A and eighty-six calories.

HEALTHY BENEFITS
It helps to keep your liver healthy and helps to to avoid diabetes. Sweet potatoes help to stabilize blood sugar levels and help to lower insulin resistance.
We should just eat more of them and more often. I have provided you with two recipes for Sweet potatoes salad that you can enjoy in the summer with your grilled meats. You can enjoy this sweetness  all year round with your meals.
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RECIPES
flameanimationThe first sweet potatoes recipe (click here) is on the savory side and quite mild. The second recipe (click here) has some HEAT. You can add as much heat as you wish.

Enjoy these recipes, either mild or hot. Above all eat healthy sweet potatoes!
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Sweet Potato Salad – Spicy Version

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INGREDIENTS
sweet-potato-ingredients21 large to 2 small (about 2 1/2 pounds sweet potatoes)
1 medium size red pepper
1/4 cup sherry or red wine vinegar
1/2 cup olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 medium apple (any sweet organic is good)
2 teaspoons ground cumin
1 tablespoon grated orange zest
1/2 cup fresh mint leaves chopped or 1/4 cup dried mint
1 or 2 minced jalapeno peppers
1/4 cup dried currants or raisins(optional)

DIRECTIONS
1) Preheat oven to 400F and roast as per previous recipe or alternatively steam the potatoes.
2) While the potatoes are cooking, put in blender the remaining 6 tablespoons of olive oil with the vinegar, red bell pepper, cumin and the orange zest if you are using. Sprinkle with the salt.
3) Add the apple, scallion, mint, jalapeno and raisins
to the warm potatoes and gently toss.
4) Add most of the dressing and toss. Add more dressing if you need it. Taste for seasoning.
5) Serve at room temperature or refrigerate for the next day.
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