DID YOU KNOW: Our little sweet potatoes are an excellent source of vitamin A,  vitamin C, manganese.  Sweet potatoes are also a good source of dietary fiber, vitamin B6, potassium, and iron. They are high in antioxidants and come in many colours.

One  small sweet potatoes has three grams of dietary fiber, four grams of sugar , 8,500 micro-grams of beta-carotene, 14000 international unit of vitamin A and eighty-six calories.

HEALTHY BENEFITS
It helps to keep your liver healthy and helps to to avoid diabetes. Sweet potatoes help to stabilize blood sugar levels and help to lower insulin resistance.
We should just eat more of them and more often. I have provided you with two recipes for Sweet potatoes salad that you can enjoy in the summer with your grilled meats. You can enjoy this sweetness  all year round with your meals.

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RECIPES
The first sweet potatoes recipe (click here) is on the savory side and quite mild. The second recipe (click here) has some HEAT. You can add as much heat as you wish.

Enjoy these recipes, either mild or hot. Above all eat healthy sweet potatoes!
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