Fesenjan~Fesenjoon (Persian chicken stew)

Once you experience the delight of this savory sweet and sour flavor combination, you’ll wonder how you ever lived without it. Where pomegranate and walnut trees grow in abundance, you will see Persians lining up to have their favorite stew …still today! ( Note: Mamma Persia’s recipe uses plums instead of cane sugar or other subtitute sugars for sweetness !!!)

This is not a Tuesday night after work stew. Its for Saturday or Sunday afternoon when you can savor the flavour (especially with the 2 hour cook time). You will not find this recipe online. I looked. It came from a Persian woman. HER FAMILY’S FACES LIGHT UP when they hear ..dinner is ‘Fesenjoon‘. Have an early dinner with family and friends! The No#1 popular meal today is Fesenjoon!!!

Fesenjan~Fesenjoon Stew Recipe

  • Servings: 8
  • Difficulty: easy
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Ingredients
▢ 3 ½ cups chopped walnuts (300 gm)
▢ 8 (2 pounds) bone-in chicken thighs, skin removed ( you may use ground meet (a mixture of beef & lamb) 300 gm.
▢ 1 tablespoon olive oil
▢ 1 medium onion, finely diced
▢ 1 teaspoon ground turmeric
▢ Fine sea salt to taste
▢ 1 teaspoon cinnamon
▢ ½ teaspoon saffron threads, ground
▢ ¾ cup pomegranate molasses*, plus more as needed (one cup)
▢ Dried plums ( 8) plus more as needed [this is your sugar substitute]
▢ Pomegranate seeds, for garnish
INSTRUCTIONS
1.. Grind the Walnuts: Finely grind 3 ½ cups of walnuts in a food processor until they start to look like sand that clumps together. Do not over process. You don’t want to end up with walnut butter.
2.. Toast the Walnuts: Place dry non-stick skillet over medium heat. Lightly toast walnuts, stirring continuously for a few minutes until you can smell the aroma from the ground nuts, making sure not to burn them. Pour toasted ground walnuts into a bowl and set aside until ready to use.
3.. Cook Onions: Take a large stockpot or Dutch oven with a lid and set over high heat. Add 1 tablespoon olive oil. When olive oil glistens, add 1 finely diced onion. Cook onions until they start to caramelize and turn golden brown. Then add 1 teaspoon turmeric (to taste) and stir into onion mixture.
4.. Cook Chicken Thighs: Add chicken thighs and sear for a few minutes on each side. Pour in 3 cups water and add 1 teaspoon cinnamon. Bring to a boil and then reduce heat to low to allow stew to simmer for 10 minutes. Then remove chicken and set aside.
5.. Add the Ground Walnuts: Pour ground walnuts into the simmering cooking liquid and stir. Place the lid back on the pot and simmer the walnut mixture for 1 hour. Stir occasionally throughout to make sure walnuts don’t stick to the bottom of the pan. After the cooking time the walnut sauce should have thickened, darkened in color until its deeply golden like tahini or honey and there will be a layer of walnut oil on top.
6.. Bloom Saffron, add Pomegranate Molasses: In a small bowl add 1 tablespoon of water. Using a mortar and pestle or a spice grinder add the ½ teaspoon of saffron threads and grind. You should end up with about ¼ teaspoon ground saffron. Add the ¼ teaspoon of ground saffron to the 1 tablespoon of water. Into the pot with the walnut mixture, add ¾ cup of pomegranate molasses and bloomed saffron. Stir to combine.
7.. Add Chicken, Simmer and Season: Add chicken back into stew. Add plums here. Simmer for 45 minutes or until the meat is falling off the bone. The stew will be a rich dark brown and the oil from the walnuts will form a layer on the stew. Stir, season and taste. Adjust sweetness, sourness and seasoning to taste.
8.. Serve the Fesenjan: Ladle the fesenjan into a serving dish and sprinkle with pomegranate seeds to garnish. Serve with rice, Greek yogurt and a side salad.
*Directions for Pomegranate Molasses
1. Fill a saucepan with the juice and bring it to a low boil. Reduce the heat so the liquid will stay at a low boil, and let the juice cook down until you have a scant cup of thick, syrupy liquid. This will take about an hour, and it will thicken up more if you cook longer.

*What’s in Pomegranate Molasses?

Despite the name, pomegranate molasses does not contain any added sugar, and is made by naturally reducing pomegranate juice down to a thick syrup. That’s it! No other ingredients! Nice and healthy! Some people add sugar…don’t be fooled!

Wild ducks roamed in abundance. In ancient Persia, ducks and pomegranates were symbols were a perfect pairing. Makes sense when you look at this gorgeous stew! Persian princes ate this dish regularly. Those jeweled pomegranate seeds play a vital role in numerous Iranian dishes. The most popular and enticing dish for many Persians (and me) is fesenjan!

“Joanna’s Vegan Corner”

The classic Iranian sweet-sour sauce works as well with veg as it does with poultry. Instead of chicken use: * optional -mint leaves garnish

* 1 large sweet potato, peeled and cut into 4cm chunks
*1 large floury potato, peeled and cut into 4cm chunks
* ½ celeriac, cut into 4cm chunks
* 400g brussels sprouts, trimmed and halved *fresh mint leaves (optional)

A Meal Fit For A King and Persian Princes!

Pumpkin Risotto ~ Thanksgiving Vegetarian Style!

This is a vegetarian dish! But, if you eliminate the cheese, this would make an excellent vegan dish.

It started a few years ago….

pumpkins

While having dinner with my serious foodie friends. I scrunched my nose when one friend ordered pumpkin risotto for their main course

We would all have a taste of everyone’s main on our bread plates before we started.
 The Pumpkin Risotto was the winning dish!


Ingredients

pumpkin-risotto-32
Include Fresh ‘Pie’ Pumpkin

Pumpkin Risotto

  • Servings: 8-10
  • Difficulty: medium
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INGREDIENTS
2Tablespoons olive oil
1 onion, diced
1 1/2 cups carnaroli rice
1/2 cup white wine
1 cup apple cider
4 cups vegetable stock
3 cups diced fresh ‘pie’ pumpkin
2 Tablespoons chopped fresh sage
1 teaspoon chopped fresh thyme
3/4 cup walnut pieces
salt and pepper to taste
1 Tablespoon olive oil
1/2 cup Parmigiano Reggiano cheese, grated
INSTRUCTIONS
1. Heat 4 cups of vegetable stock. Keep warm.
2. In a large heavy bottomed pan with high sides, heat oil over medium high heat. Add onion and cook until soft, about 3 minutes. Sprinkle with salt, about 1/8 teaspoon as the onions become sweet tasting. This helps to layer the flavours.
3. Add carnaroli rice and cook a few minutes longer to coat all rice kernels in oil but not browning.
4. Add wine and stir until it is completely absorbed.
5. Add apple cider and ladle in hot stock one cup at a time.
6. Add ‘pie’ pumpkin, sage and thyme and cook until all liquid is absorbed. About 18 minutes. (Mix, but do not keep stiring)
7. Before serving add walnuts, salt and pepper (to taste), olive oil and grated parmigiano.

Every fall Pumpkin Risotto is on the menu. The flavour is stunning!  You would swear that there is butter and cream in this risotto but it is completely absent.
Carnaroli Rice: This is partially due to the cooking method as well as the substitution of the classic arborio rice with CARNAROLI Rice.

COOKING TIP 👨‍🍳
Most chefs will argue the cooking time should be only 18 minutes. A chef’s school instructor told me that the famous chef who’s pumpkin risotto I fell in love with lets his risotto sit and cook without stirring. At the end he just gives the risotto a toss. So far, I have been reluctant to try this method as I have put so many good ingredients in it. One day? 

Make sure that you buy edible pumpkins and not the ones that are meant for carving.  Pumpkins belong to the winter squash family along with butternut, acorn and spaghetti squash.  Pumpkins grown for eating  ( not carving )  are  called: sugar pumpkins, sweet pumpkins, cheese pumpkins, pie pumpkin & some heirloom varieties.

TASTE TEST Results You Need To Know: I baked fresh pumpkin in the oven for 60 minutes at 350F.  After it was baked and cooled, I opened a tin of pumpkin puree and tasted both of them.  What a difference!  The tinned pumpkin had a muddy taste while the ‘pie’ pumpkin tasted divine!  I vow to never buy tinned pumpkin again!

Pumpkin has many health benefits. They are a great source of carotene which is one of our major antioxidants that helps to protect us against certain kinds of cancer (particularly lung cancer) and heart disease. Pumpkin aids in blood sugar metabolism and the health of the pancreas. Along with the vitamins and minerals, pumpkin is helpful in the relief of bronchial asthma, and promotes healthy lungs and throat. European folk medicine acknowledges pumpkin as a remedy for respiratory and digestive ailments.

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