Super Foods are the nutritional powerhouse. These super foods I will share with you help you stay sharp, improve your eyesight and curtail chronic diseases. The added bonus is that you will lose weight when you change your daily meals and start eating healthy super foods. Calcium rich fatty fish like salmon build bones and feeds your brain with omega3 fatty acid. The right nutrients will improve your immune system. But did you know new evidence suggests these foods can also help you get—and stay—slim?