Baked Tomato Sauce Recipe

My Baked Tomato Sauce is so EASY to make! The magic is in the fresh ingredients. No more stirring and simmering over a hot stove.
. . . .

2 lbs or 1 kg tomatoes
1 small tin anchovies (drained and diced)
3 cloves garlic sliced
1/2 tsp.(2ml)  freshly ground black pepper
1/2 tsp.(2ml)  hot red chili flakes (optional)
1/4 tsp. (1ml) salt (optional)
1/4 cup (50 ml.) extra virgin olive oil
1/4 cup (50ml.)   chopped fresh basil or parsley
add 6 thyme sprigs (optional / recommended) and/or sliced onions before baking.

1)  Preheat oven to 350F(160C)
2)  Slice tomatoes into 1/2″ (1 cm.) slices and layer in a casserole dish with the chili flakes, anchovies, garlic and pepper.  Optionally add salt as well.  Pour olive oil on top.
3)  Roast in the oven for 1 hour or until the tomatoes are soft and caramelized.
4)  Keep warm and cook your pasta.
5)  Toss pasta with sauce and sprinkle with the basil or parsley.

in-depthIN DEPTH:
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Interesting back story
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didyouknowDID YOU KNOW? HEIRLOOM Tomatoes are increasing in popularity by the organic veggie consumers because they are a more natural and flavourful fruit. TOMATOES are armed with healthy Lycopene fighting free radical and the UV tomato skin battles cancer cells – every time you eat a tomato. The amount of bioavailable lycopene increases by cooking the tomato compared to eating them raw.  When you add a bit of healthy fat like olive oil, your body absorbs the lycopene more readily – four times more in fact. That’s how you maximize the body readiness of carotenoids from a tomato.This popular nightshade fruit is more powerful than an apple. Like carrots, the tomato is also good for your eyes.

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