Goulash Soup ~ A Taste of Hungary

Hungarian Goulash (Gulyás) is easy to make! A few simple ingredients are transformed into an incredibly flavored soup.
The word Gulyás means Herdsman or COWBOY. Simmering soup over the camp fire became a standard herdsman’s dinner in Hungary.
This authentic recipe is from my Hungarian neighbor. It was handed down to her from her grandmother.
INGREDIENTS
  • 2 lbs stewing beef, cut into bite size 1 inch cubes
  • 3/4 cup olive oil
  • 2 large cooking onions chopped
  • 2 cloves of garlic cut in half – remove inside stem
  • 2 table spoons of caraway seed (dissolves in the soup)
  • 2 big ripe Roma tomatoes halved
  • 2 red bell peppers quartered
  • 1.5 inch tomato paste from tube, OR 1 teaspoon of canned tomatoes paste
  • 2 tsp. Hungarian paprika
  • 1 tsp. Salt
  • 1/2 tsp. Ground black pepper
  • 1 tsp. Chilli pepper flakes
  • optional 6 carrots: 2 yellow, 2 orange 2 purple. Cut into cubes.
Red carrots contain lycopene (another form of carotene), a pigment also found in tomatoes and watermelon.
INSTRUCTIONS
  • In a cast iron pot brown onion ‘half way’ in the oil (lightly limp). Then add 4 garlic halves. Brown until golden colored.
  • Add caraway seeds (a must have!) and stir.
  • Add beef cubes. Stir until beef is brown and caraway seeds are nicely distributed.
  • Add 2 cups of water
  • Add: tomatoes, bell peppers, tomatoes paste, Hungarian paprika, salt, black pepper, and or chilli pepper.
  • Add water so that it covers the beef by 2 inches. Cover the pot and cook at medium heat (barely boiling) for 2 hours. (Note: You can place the dutch oven directly in the oven at low heat: 325°F, 160°C.)
  • Check after 1 hour and stir. Cook until beef is tender. Approx. 1 more hour.
  • Add water if the level of the liquid falls an inch.
  • Put in carrots and cook for 20 mins. 2.5 hours cooking time in total.
Tri-Coloured Carrots (The Yellow Carrots Look Like Potatoes)
Grass Fed Veal Makes A Difference In Flavour

Food Tips

Alternative cooking methods:
(1) Pressure cooker: Time: 1 hour 10 min.
(2) Slow cooker: Cook Time: 8 hours.
Storage: Frig. : 5 days, Freezer: 3 months.
OPTIONS: Serve over noodles, mashed potatoes, rice or spatzle.

Hungarian herdsmen enjoying their gulyás soup (left side). Added to the soup were wild onions and caraway that grew on the fields. Paprika was added in the 1800’s.
This makes a very large pot of soup!
If you’d like to freeze some of it,
do it before adding the carrots (vegetables)!

13 thoughts on “Goulash Soup ~ A Taste of Hungary

  1. Eha says:

    Hello from Australia ! Altho’ Estonian-born this very foodie country has been home for most of my life. That period included a four-year marriage to a Hungarian who cooked brilliantly in his off-hours . . . we even managed to spend a long summer in Budapest and its environs. Goulash soup made pretty much your way was forever on the menu and one of the dishes I learnt to cook – it came with the territory ! Eating mostly Asian food these days I have not had the soup=pot on a while . . . you make it very inviting ! Thanks !!

    Liked by 1 person

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