Pizza with Spinach and Sun Dried Tomatoes

THIN CRUST SPINACH & SUN DRIED TOMATOES PIZZA has become a staple in our home. Guilt-free pizza with only 1 g of carbs per slice. Lots of protein and full of flavor!
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INGREDIENTS
2 tablespoon Olive Oil
2 large clove of Garlic (Minced)
1 Prepared Thin Pizza Crust (12 Inch )
5 ounces of Spinach (Fresh and organic)
1/4 cup of Sun Dried Tomatoes (Re-hydrated ), cut in thin strips
4 ounces crumbled Feta Cheese
Ground Black Pepper (To Taste)

INSTRUCTIONS

  1.  Heat oven to 450 degrees and place pizza pan pan or stone in the oven to heat.  Use the middle rack. Steam sun dried tomatoes to hydrate. They should be ready after you have built the rest of the pizza.
  2. Heat Oil in a large skillet. Add garlic and cook on low for 1 minute (do not brown)
  3. Add spinach and season with pepper. Cover and cook stirring once – just until spinach is wilted.
  4. Top pizza crust with spinach and pan juices. Sprinkle on sun dried tomatoes and cheese
  5. Make a circle from your parchment and place the pizza and parchment on your hot pizza pan or pizza stone. Bake in  preheated oven ( 450 Degrees oven )  for 8-10 minutes



SUN DRIED TOMATOES
Trending sun dried tomatoes! How do I sun dry my own tomatoes – in the oven? please click here. My home made sun dried tomatoes not only have a dollar savings but it does not include any preservatives and is only handled by myself. Note: You do not need to add herbs when drying your tomatoes.

This is part of our theme on PLANT BASED DIETS. Lots of flavour and healthy goodness. I hope you enjoy our pizza.
BON APPETITE!
Some kids don’t like garlic. This can be omitted as you know.

A Refreshing Watermelon Salad

FLAVOR-TOWN-MED-SMALLHow about a refreshing and flavourful salad? This unusual combination is a real winner!
A ‘ONE HIT WONDER’ at my last dinner for 16 people. The colourful, delicious salad is an enjoyable departure from your regular dinner servings. Make this salad for your family and friends and watch the smiles appear.

With these refreshing, succulent flavours you have just entered ‘FLAVOUR TOWN’.

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INGREDIENTS
1 red onion
3 tablespoons lime juice
1 1/2 kilograms watermelon
1 bunch fresh mint, basil or cilantro (chopped)
4 tablespoons extra virgin olive oil
100 grams pitted sun dried or Kalamata olives
250 grams feta cheese
watermelon-ingredients
INSTRUCTIONS
1. Cut the red onion into fine slices. Place the onions in the lime juice. This will soften the sharp flavour of the onions. The lime juice will turn a light pink colour.
2. While that is marinating, cut the watermelon into cubes or balls using a melon baller. This looks so appetizing.
3. Cut the feta into bite sized pieces.
4. Assemble the watermelon, herbs, and olives in a salad bowl.
5. Add the olive oil and black pepper to the onions and lime juice. Stir this to combine.
6. Add to the watermelon mix and gently toss.
7. Scatter the feta over the salad. Add these at the end to maintain the white colour.

Serves 8
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didyouknow2DID YOU KNOW? Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.
Watermelon is also a good source of pantothenic acid, copper, biotin, potassium and magnesium.
Cancer: As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies.
VARIATIONS: Garnish with balls of honeydew melon for an even brighter colour!  Peppery  arugula greens contrast well with the sweet watermelon. A good addition to this salad.

Light Lunch: Grilled Marinated chicken with assorted veggies /Watermelon Salad

Light Lunch: Grilled Marinated chicken with assorted veggies /Watermelon Salad