Pizza with a Cauliflower Crust ~ Healthy Back to School Snack!

kids32 Your hungry kids need a snack when they come home from school.  Surprise them with gluten free CAULIFLOWER CRUSTED PIZZA!  I tested a few variations for a cauliflower pizza in my foody lab (kitchen).  In one version, I used ground almonds in the crust. It had a  grainy consistency. Perfect for a base as an appetizer or an hors d’oeuvres. Thumbs down for a kid’s pizza.  In another version, I combined eggs and cauliflower plus my magic flavorings. My friend’s kids eyebrows  went up on the first bite. Mikey likes it! A home run!

Here is the healthy,  yummy RECIPE
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pizza456INGREDIENTS
1 cauliflower medium head about 2 lbs.
3 cloves garlic
1/2 cup shredded part-skim milk mozzarella
1/3 cup grated Parmesan cheese
2 eggs, lightly beaten
1 tablespoon chopped fresh thyme
2 tablespoons chopped fresh oregano
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt

DIRECTIONS
1. Preheat oven to 375F
2. Wash and cut the cauliflower into florets and place in your food processor along with the garlic cloves. Pulse until fine, like rice.
3. Place cauliflower in a clean kitchen towel and squeeze out all liquid until very dry.
4. Place the cauliflower in a clean bowl and combine with mozzarella,  Parmesan cheese,  eggs, thyme, oregano, pepper and salt.
5. Place the cauliflower mix on a pizza pan (or baking sheet) lined with parchment and spread evenly with fingers or a rolling pin.
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6. Bake in the oven until the crust is crisp and the edges are golden, about 25-30 minutes.
7. Allow the cauliflower to cool slightly while you assemble the toppings.
8. Add your favourite sauce and toppings. I used my baked tomato sauce  as a topping.

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9. Bake until cheese is melted and bubbly; about 15-20 minutes longer.

pizza_hamI left the kitchen and came back to take a picture of a slice and the pizza was all gone!  The kids said the pizza monster was here .  I enlarged part of the whole pizza to show you the added ham -for all you Carnevours. This veggie+(ham) powered pizza needs to make its way into your kitchen. Kids learn about gluten and grains from school. They may look forward to a gluten-free pizza. Today’s food buzz is “cauliflower” crusted pizza. Even though it has been around for a few years, there are still some people that have never heard of it.   What’s neat is that it doesn’t taste like cauliflower.
HAT2FOOD TIP: Place a piece of parchment on top of the cauliflower mix and move a rolling pin over it. This will give you and even crust guided by the edges of the pizza pan. Make this crust in advance and refrigerate (up to 4 days). You can add the sauce and toppings later on.  Use Asiago cheese in place of the mozzarella. Toppings:  Add prosciutto,  crushed red pepper flakes and basil (my favourite). YUM!

How do you fit parchment into a circular pan?                                                                                          First measure the diameter of the pan. Fold the parchment several times like you did when making a snowflake cut out in school and then cut to half the diameter of the pan.  The parchment will now fit your  pizza or cake pan.

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6 thoughts on “Pizza with a Cauliflower Crust ~ Healthy Back to School Snack!

  1. Brandi says:

    Hi there! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!|

    Like

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